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The newest edition to our selection of ready-to-heat and eat soups, this Italian classic delivers the comforting taste of Minestrone in a certified low FODMAP alternative.

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Minestrone Soup appeared first on FODMAP Everyday.

Our Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Green Curry Simmer Sauce appeared first on FODMAP Everyday.

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Roasted Pumpkin Soup appeared first on FODMAP Everyday.

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Sweet Chili Stir Fry Simmer Sauce appeared first on FODMAP Everyday.

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has beautiful intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Slow Roasted Vegetables Pasta Sauce appeared first on FODMAP Everyday.

Our new Lemon + Thyme risotto ready meal
Just Heat and Eat delicious Lemon + Thyme risotto. Perfect as a main meal on its own or with fish or chicken or as a side dish to complement any meal.
Ready in 3 minutes in the microwave
Microwaveable pouch.

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Lemon & Thyme Risotto appeared first on FODMAP Everyday.

A delicious blend of tomato, red wine and Italian Herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.

• FODMAP CERTIFIED – we are the world’s first dedicated low Fodmap brand producing food products designed for people on a low Fodmap diet
• RANGE – produce fodmap friendly recipes and meals with our range of products including stock, pasta sauces and simmer sauces, you can enjoy your favourite flavours whilst looking after your health
• FREE FROM – there are no nasty additives in our Fodmap food items, everything is made from real ingredients and are 100% free from gluten, onions and garlic
• DIET – if you have been advised to follow a low Fodmap diet then you could be suffering from IBS and other gastrointestinal diseases, our food range is suitable for you
• TESTED – every single one of our products has been independently lab tested by a NATA certified laboratory, so you can know with confidence that they really have been Fodmapped for you

The post FODMAPPED for you Red Wine & Italian Herbs Pasta Sauce appeared first on FODMAP Everyday.

• ORGANIC | POWERFUL: Our mushroom supplements are 100% natural, USDA Certified Organic, Non-GMO, Gluten Free, Vegan and Paleo friendly. Cultivated naturally in greenhouses and shade-houses, with constant fresh air, natural light and fresh water. No agricultural chemicals are used in the process of growing our mushrooms. To guarantee purity and quality, every crop of mushrooms is tested to ensure there is no contamination from chemicals or heavy metals.
• TESTED AND VERIFIED EXTRACT: This extract is 100% CHAGA sclerotia. Our Chaga extract is analytically tested and scientifically verified to contain greater than 8% beta-D-glucans- which is the beneficial compound you’re looking for. We use WHOLE CHAGA SCLEROTIA with no filler, mycelium, extra starch or grains.
• WHY YOU NEED MUSHROOMS: Taking this mushroom supplement can balance your immune system, detoxify and protect your cells, combat stress and reduce anxiety. *
• EASY TO USE: Easily add RECHARGE Chaga mushroom powder to smoothies, coffee, tea, or food. Scoop included. For beverages, stir well and often for best results. Use daily. The food grade packaging is completely re-sealable.
• YOUR SATISFACTION GUARANTEED 100%: We want you to feel amazing and be happy. If for any reason you are unsatisfied with a FreshCap Mushrooms product, we’ll make it right with a complete refund. No questions asked. Get what you’d expect from a premium mushroom supplement.

The post Freshcap Mushroom Recharge appeared first on FODMAP Everyday.

Our plain lactose free yogurt is a natural choice for breakfast or a snack and makes a great substitute in recipes calling for sour cream or buttermilk: try it in baked goods, smoothies and desserts. Because there is no added sugar, we invite you to feel good about enjoying healthful nutrition of cultured dairy and nothing else.

The post Green Valley Creamery Lactose Free Low Fat Plain Yogurt 6 oz. appeared first on FODMAP Everyday.