Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.

Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.  For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.

Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:

• Irritable Bowel Syndrome (IBS)
• Lactose, Fructose and Sucrose Intolerances
• Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
• Histamine Intolerance
• Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
• Pelvic Floor Dysfunction

The post Regular, The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace appeared first on FODMAP Everyday.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

The post The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love appeared first on FODMAP Everyday.

The post Lille Home Stackable Stainless Steel Thermal Compartment Lunch appeared first on FODMAP Everyday.

• 20 ounce capacity is the perfect size for personal portion lunches or for dips
• Bring the comfort of flavorful meals on the go
• Dishwasher safe removable container with spill proof lid
• Exterior doesn't get hot when in use
• Easy Travel lid for portability

The post Crockpot Electric Lunch Box, Portable Food Warmer for On-the-Go appeared first on FODMAP Everyday.

The post Bentgo Classic – All-in-One Stackable Bento Lunch Box Container – Modern Bento appeared first on FODMAP Everyday.

The post Premium Bento Lunch Box in 8 Modern Colors appeared first on FODMAP Everyday.

The post Lunch Bags For Women, Insulated Lunch Box Tote Bag Lunch Organizer Lunch Holder appeared first on FODMAP Everyday.

Looking for low FODMAP lunch ideas? Check these out!

The post opux Insulated Dual Compartment Lunch Bag for Men, Women | Double Deck Reusable Lunch Box Cooler with Shoulder Strap appeared first on FODMAP Everyday.

Find out which protein shakes are low FODMAP in our article here. All About Low FODMAP Meal Replacements, Protein Powders & Protein Shakes

Check Out Our Entire IBS & Exercise Series of articles here. 

The post BlenderBottle Classic V2 Shaker Bottle Perfect for Protein Shakes and Pre Workout appeared first on FODMAP Everyday.

The post Cuisinart SG-10 Electric Spice-and-Nut Grinder, Stainless/Black appeared first on FODMAP Everyday.