Kirsten helps you discover whether it is truly IBS that is affecting you, or whether a histamine intolerance or SIBO are coming into play. She explains what tests can be done – and which should be avoided – in addition to some fantastic explanations of the gut-brain axis, and why your pain and symptoms are strongly affected by stress, anxiety and depression, among other connections.

The post Take Control of Your IBS: The Step-by-Step Guide That Actually Works appeared first on FODMAP Everyday.

The post Gourmend Low FODMAP Green Onion Powder appeared first on FODMAP Everyday.

For people who are sensitive to garlic, our garlic chive powder is a gently delicious, all-natural alternative.

• MADE FROM ORGANIC GARLIC CHIVES: Garlic chives are an herb that's distinctly more garlic-forward in taste than common chives, which are also called onion chives. Ours are dried and powdered to create a unique seasoning to add to your favorite dishes.
• A GOURMET INGREDIENT: A rarely-grown herb in the U.S., our garlic chives are cleaned without the use of chemicals, hand-trimmed and dried within hours of picking to maintain optimal flavor, nutrient retention and years of shelf life.
• NO ADDED NONSENSE: You won't find any flavoring agents that may add taste without FODMAPs, but can exacerbate other health issues. It’s free of maltodextrin, preservatives, fillers, yeast, stabilizers, additives, anti-caking agents, corn starch, salt, silicon dioxide and gluten.
• LOW FODMAP CERTIFIED: Low FODMAP foods like our Garlic Chive Powder have been shown to minimize gastrointestinal symptoms for those with IBS and other digestive conditions. Based on testing, this product is safe with no serving size limit!

The post Gourmend Low FODMAP Garlic Chives Powder appeared first on FODMAP Everyday.

For people who are sensitive to garlic, our garlic scape powder is a gently delicious alternative.

• MADE FROM ORGANIC GARLIC SCAPES: Garlic scapes are the tender stem and flower bud of hard neck garlic plants and taste sweeter, smoother and more mild than traditional dried and fresh garlic.
• LOW FODMAP CERTIFIED: Low FODMAP foods like our Garlic Scape Powder have been shown to minimize gastrointestinal symptoms for those with IBS and other digestive conditions.
• A GOURMET INGREDIENT: Sourced from our network of organic farmers across the United States, our heirloom scapes are cleaned without the use of chemicals, chopped, freeze-dried and powdered for maximum flavor, nutrient retention and years of shelf life.
• NO ADDED NONSENSE: You won’t find any maltodextrin, preservatives, fillers, stabilizers, additives, anti-caking agents, corn starch, silicon dioxide or gluten. Just garlic scapes! Our packaging is safe and recyclable, too.

The post Gourmend Low FODMAP Garlic Scape Powder appeared first on FODMAP Everyday.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.

Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.  For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.

Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:

• Irritable Bowel Syndrome (IBS)
• Lactose, Fructose and Sucrose Intolerances
• Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
• Histamine Intolerance
• Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
• Pelvic Floor Dysfunction

The post Regular, The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace appeared first on FODMAP Everyday.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

The post The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love appeared first on FODMAP Everyday.

Read our interview with the author Amy Laura here.

The post Calm Tummy Happy Heart: The First Low FODMAP Cookbook from the U.S. with Recipes Certified by Monash University appeared first on FODMAP Everyday.

The post Lille Home Stackable Stainless Steel Thermal Compartment Lunch appeared first on FODMAP Everyday.

• 20 ounce capacity is the perfect size for personal portion lunches or for dips
• Bring the comfort of flavorful meals on the go
• Dishwasher safe removable container with spill proof lid
• Exterior doesn't get hot when in use
• Easy Travel lid for portability

The post Crockpot Electric Lunch Box, Portable Food Warmer for On-the-Go appeared first on FODMAP Everyday.

The post Bentgo Classic – All-in-One Stackable Bento Lunch Box Container – Modern Bento appeared first on FODMAP Everyday.