Kirsten helps you discover whether it is truly IBS that is affecting you, or whether a histamine intolerance or SIBO are coming into play. She explains what tests can be done – and which should be avoided – in addition to some fantastic explanations of the gut-brain axis, and why your pain and symptoms are strongly affected by stress, anxiety and depression, among other connections.

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Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.

Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.  For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.

Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:

• Irritable Bowel Syndrome (IBS)
• Lactose, Fructose and Sucrose Intolerances
• Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
• Histamine Intolerance
• Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
• Pelvic Floor Dysfunction

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In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

The post The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love appeared first on FODMAP Everyday.

Read our interview with the author Amy Laura here.

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This entire book is about yummy baked goods and desserts, from simple muffins to rich cheesecakes and other recipes that make our lives just a little bit sweeter, like cookies, bars, cupcakes and scones.

It is perfectly possible to enjoy baked goods while following the low FODMAP diet – even during the Elimination phase!

275 Pages of Deliciousness and Expert Instruction

This e-book is a primer on low FODMAP baking and includes fabulous FODMAP Everyday® recipes developed in our own professional test-kitchen, Dédé Wilson has over 30 years of professional recipe development experience and baking is a particular specialty.

ou will find basics like Pie Crust, Vanilla Frosting, Chocolate Cupcakes and Chocolate Chunk Cookies and recipes for Cornbread Muffins, Red Velvet Cake, Cream Puffs, crisps, cobblers, popovers, pastry cream and more.

This e-book is jam-packed with over 60 recipes for your low FODMAP enjoyment, as well as many pages of tips and instruction unique to this book.

This book is for all of you, who like me, are following the low FODMAP diet and love your baked goods and desserts, too!

The post Low FODMAP & Gluten Free Baking: Everything You Need To Know! appeared first on FODMAP Everyday.

Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!

The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.

Meet Dr. Rachel Pauls in our interview with her here. We know you will be as impressed as we were when we learned more about her!

AMAZON AFFILIATE DISCLOSURE

“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”

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Kathryn told us, “he is one of the rare gastroenterologists who believes so strongly in the positive impacts that nutrition can have on gut health (and overall health) and it is a dream come true as a dietitian to have the opportunity to work with him.” Now we get a front row seat with the doctor, too.

While the book is not focused solely on IBS or the low FODMAP diet, both are addressed, and we know that our community has a keen interest in both fiber as well as plant-based eating, so we were thrilled to receive an advanced copy.

The book is a New York Times Bestseller, Publishers Weekly Bestseller, USA Today Bestseller and Indie Bound Bestseller and the #1 Bestseller on Amazon in Gastroenterology. We think you need this book on your shelf.

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