Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet.

Rachel is one of our longest serving FODMAP Everyday Success Team members! Be sure to learn about her and read all of her articles here.

The post A Teen’s Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn’s, Colitis, and Other Digestive Disorders appeared first on FODMAP Everyday.