Kirsten helps you discover whether it is truly IBS that is affecting you, or whether a histamine intolerance or SIBO are coming into play. She explains what tests can be done – and which should be avoided – in addition to some fantastic explanations of the gut-brain axis, and why your pain and symptoms are strongly affected by stress, anxiety and depression, among other connections.

The post Take Control of Your IBS: The Step-by-Step Guide That Actually Works appeared first on FODMAP Everyday.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year.

Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.  For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction.

Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.
Whether you are dealing with chronic diarrhea or constipation, Regular will cover a dozen of the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognize, including:

• Irritable Bowel Syndrome (IBS)
• Lactose, Fructose and Sucrose Intolerances
• Malabsorptive conditions, including SIBO, Bile Acid Malabsorption, Celiac Disease and Pancreatic Insufficiency
• Histamine Intolerance
• Inflammatory Bowel Disease (Crohn's disease and Ulcerative Colitis)
• Pelvic Floor Dysfunction

The post Regular, The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace appeared first on FODMAP Everyday.

Inspired by her family's cooking legacy, Valerie specializes in showing fans how to make dishes their own families will love that are for the heart and soul. As she often says, there's a story behind every recipe and Valerie shares them in this gorgeous cookbook, where home cooks will find more than 100 recipes that are easy to make and innovative--they're just as fresh, vibrant and down to earth as Valerie herself. Many of these classic comforting recipes have an original twist like Bloody Mary Tea Sandwiches, Lobster BLTs, Quick Rotisserie Chicken Gumbo, and S'mores Popcorn. These mouthwatering dishes will become your go-tos, whether you're having breakfast or lunch on your own, friends are joining for last-minute cocktails and small bites, or the whole family is coming together for a hearty dinner and dessert.

The post Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family appeared first on FODMAP Everyday.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

The post The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love appeared first on FODMAP Everyday.

Read our interview with the author Amy Laura here.

The post Calm Tummy Happy Heart: The First Low FODMAP Cookbook from the U.S. with Recipes Certified by Monash University appeared first on FODMAP Everyday.

Everyone knows that truffles are fabulous and indulgent, but who knew that they could be so easy to make? Thanks to Dede Wilson's clear, uncomplicated approach - with much simpler concepts and techniques than in other candy and truffle books - chocolate lovers will find making truffles anything but intimidating.

The post Truffles: 50 Deliciously Decadent Homemade Chocolate Treats appeared first on FODMAP Everyday.

The post The Microbiome Connection: Your Guide to IBS, SIBO, and Low-Fermentation Eating appeared first on FODMAP Everyday.

The post Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook Paperback appeared first on FODMAP Everyday.

We chose to highlight one of Kristine's delicious pies as a low FODMAP option! Be sure to check out FODMAP IT!™ Coconut-Lime Cream Pie.

The post Williams- Sonoma Gluten Free Baking appeared first on FODMAP Everyday.

The post Gluten-free Naturally: 100 Gorgeous Recipes that Will Transform Your Diet appeared first on FODMAP Everyday.