Comments on: How To Choose Low FODMAP Bread

By: Dédé Wilson

Dédé Wilson — Sun, 25 Dec 2022 15:03:50 +0000

In reply to Regina. I see your email! I will respond there

By: Regina

Regina — Sun, 25 Dec 2022 04:01:33 +0000

Have you heard of Deland bakery bread?
Wondering if it would be ok. They have a millet and brown rice bread and a bread made with millet plus zucchini, carrot and cabbage juice.

By: Dédé Wilson

Dédé Wilson — Thu, 22 Dec 2022 12:45:44 +0000

In reply to Regina.

No I have not heard of them. If you would like to send ingredient lists and nutrition panels to me I will take a look. dede@dedewilson.com

By: Regina

Regina — Thu, 22 Dec 2022 03:21:03 +0000

Has anyone asked you about Deland Bakery bread? A couple are made from millet and brown rice flour. One uses Millet flour with zucchini, carrot and cabbage juice.

By: Dédé Wilson

Dédé Wilson — Tue, 06 Dec 2022 14:04:04 +0000

In reply to Linda. Thank you Linda, bread can be a complicated one! So glad you found this article helpful.

By: Dédé Wilson

Dédé Wilson — Tue, 06 Dec 2022 14:03:39 +0000

In reply to Linda. Hi Linda, Thank you for the accolades. For what it is worth, I only like certain 100% rice pastas. Please do look into Jovial brand. They are really quite good and use brass dies to create a more traditional Italian texture.

By: Linda

Linda — Tue, 06 Dec 2022 05:20:08 +0000

Missing bread so much! The ones I can eat I do not like , those are very few. The one I could eat has been in very short supply, Essential Baking Company White Bread, and the ones I can not eat are numerous and everywhere…those contain psyllium husk. I am grateful to have this list to refer to and research further! I have CRPS and certain foods ,sugars, and fibers trigger the symptoms of hot searing burning pain in the original region of my foot, but it is migrating to other limbs and my gut, so its my belief that diet can control flares just as much as knowing other flare triggers. Thank you for making your site so user friendly and thanks to all for sharing the research and knowledge with everyone who needs it!

By: Linda

Linda — Tue, 06 Dec 2022 03:04:30 +0000

Awesome article and thank you for the list! Breads and pasta have been most difficult for me to process, bread due to gluten sensitivity and FodMaps, pasta is more of the fiber( it triggers so many symptoms including my CRPS flares). I'm Sicilian so I grew up with pasta and can't adjust to most of the gluten free commercial brands with corn and rice . Come to think of it I need to include bread with that too. I was making the 2 step gluten free bread at home prior to starting FODMAP, its Greek yogurt and gluten free flour that contains xanthium gum,but I stopped making it during the elimination phase of my diet. This list of breads will help so much and allow me to enjoy sandwiches again.

By: Dédé Wilson

Dédé Wilson — Wed, 11 May 2022 11:11:47 +0000

In reply to Rhonda. My best suggestion for you Rhonda would be to use the Monash app as a guide. There are many different kinds of bread listed that contain wheat but have Low FODMAP amounts. The serving sizes average one slice at about 25 g.; that is a weight to use as a Guide when it comes to other wheat based breads that might not be listed. Good for you for sussing out the difference between gluten and FODMAPs in terms of your digestion. Personally I found it to be one of the most mind blowing things when I initially learned about it.

By: Rhonda

Rhonda — Tue, 10 May 2022 23:43:19 +0000

Thank you for this article. I have read it several times and I’m wondering if I am NOT gluten sensitive but it is the fodmap in wheat (breads cakes etc) I have been through the fodmap elimination and challenge phases and have been eating gluten free out of precaution What kind of bread can I try that is considered low fodmap that is not sourdough? What ingredients should I look for in a store bought bread that may be suitable ?
Thank you so much for any help suggestions