Poultry Recipes - FODMAP Everyday

One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash

Dédé Wilson — Fri, 03 Nov 2023 20:14:09 +0000

We love one-pot dishes, we love braised dishes, and we love winter squash! This One-Pot Low FODMAP Braised Chicken with Swiss Chard and Acorn Squash brings it all together, with Asian flavors of soy, toasted sesame oil, and ginger. Monash University lab tested acorn squash, and we now know what a low FODMAP serving size is, so we had to create something tasty for you. There will be more acorn squash recipes to come! This recipe was inspired by one from my “alma mater” Bon Appetit magazine, but it was not low FODMAP as written. We took it into our Test Kitchen to FODMAP IT!™, and here it is. About Acorn Squash Each acorn squash can range in weight, from about 1 ¼ pounds (570 g) to about 1 ¾-pounds (800 g). You will be using the skin, but the seeds will be removed, and that will subtract about 3 to 4-ounces (85 g to 115 […]

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Low FODMAP Mediterranean Pasta Salad

Dédé Wilson — Thu, 12 Oct 2023 16:50:39 +0000

Mediterranean Pasta Salad This Mediterranean Pasta Salad came about when I needed to make dinner on a hot New England summer evening. And this was the day after there was a hailstorm! Yup, I got that baby documented on a video. Such is the weather in our part of the world. I like pasta salads IF the pasta has not been refrigerated. I do not like the extreme firmness that the pasta takes on during refrigeration, so planning is key. Dinner In A Bowl (or On A Platter) Pasta salads do have a lot going for them, though. They are easy to make vegetarian or even vegan. You can add all sorts of colorful vegetables that you love and fresh herbs really enhance the whole dish. They can be simple or fancy enough for a party. They are easy to make! This Mediterranean Pasta Salad is easy and fancy looking! […]

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Low FODMAP Chicken Salad with Grapes & Almonds

Dédé Wilson — Mon, 18 Sep 2023 14:38:39 +0000

This Low FODMAP Chicken Salad with Grapes & Almonds is a perfect lunch for on the go – or even for non-FODMAP guests. Did you know that grapes contain no FODMAPs? Their juicy sweetness adds texture, color and flavor to our chicken salad along with a low FODMAP amount of celery. Our recipe makes a generous amount because it keeps well and is great for snacks, too. You can use LOFO rotisserie chicken or leftover chicken for our Low FODMAP Chicken Salad with Grapes – or, if starting from scratch, we highly recommend poaching as a cooking technique. You can use boneless, skinless thighs, breasts or a combo. Salad or Sandwich As you might imagine, this Low FODMAP Chicken Salad with Grapes works well as a salad on a bed of lettuce – we are partial to Bibb or Butter lettuce – or between slices of LOFO bread. Almonds & […]

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Wood-Fired Low FODMAP Hot Honey Chicken Wings

Dédé Wilson — Mon, 15 May 2023 17:20:30 +0000

Have you heard of “hot honey”? It is the combination of some sort of hot chile, and sweet honey and it might become your favorite new condiment. Add it to chicken wings and use a wood-fire outdoor oven at high heat to cook and magic unfolds. Introducing our Wood-Fired Hot Honey Chicken Wings. The chicken is succulent, kissed by hard-wood smoke; the marinade is savory and packed with umami – and then the hot honey glaze is sticky and oh-so crave-able. This recipe is for those who know their fructose tolerance and are beyond their Elimination Phase. It is not suitable for those with fructose malabsorption. Low FODMAP Hot Honey Chicken Wings Are High In Fructose, But Low In Other FODMAPs Please note that between the honey and the sriracha that this recipe is high in fructose. How is it low FODMAP then, you might ask? Because the low FODMAP diet has three phases, each as important […]

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Low FODMAP Chopped BBQ Chicken Salad

Dédé Wilson — Sat, 13 May 2023 12:33:00 +0000

Our Low FODMAP Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy dressing made with our Low FODMAP Sweet & Sticky BBQ Sauce, mayonnaise, lactose-free sour cream and tangy lime juice. Textures, colors and flavor all in one! Chopped salads consist of ingredients that are finely diced, making them convenient for on-the-go meals at work or school. We actually like eating them with a spoon. This Low FODMAP Chopped BBQ Chicken Salad will make lunchtime special! FODMAP Information All recipes are based upon Monash University & FODMAP Friendly science at time of initial publication. Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. Foods will be retested from time to time; in the case of raw ingredients, such as fruits and vegetables, […]

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Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

Dédé Wilson — Fri, 12 May 2023 10:59:20 +0000

Moroccan Chicken with Preserved Lemons & Olives from the Source Let’s learn how to make this incredibly flavorful Moroccan Chicken! My Mom spent many years as a book and magazine editor, some of which were focused on food writing. She had some cookbooks lining our shelves, not many, but the ones that she had were cherry picked. She is gone now and it never actually occurred to me to ask her if the books she chose were, in part, because of the writing style. I do know that they were chosen for authenticity. So when I wanted to make a low FODMAP version of Moroccan Chicken with Preserved Lemons & Olives I knew that I would go to my shelves and look for my Paula Wolfert books. How Many Books is Too Many? Now, I must admit that I do not have the restraint that my Mom had. Or maybe […]

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Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Dédé Wilson — Thu, 11 May 2023 10:46:37 +0000

This Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing makes an elegant (but easy) lunch or light dinner and is most welcome when it is hot outside! No cooking involved when you start with leftover roast chicken or a low FODMAP rotisserie chicken. Let’s Make Low FODMAP Chicken Papaya Salad Papaya is a no FODMAP food and we feel that it is an under-appreciated fruit here in the U.S. Great in fruit salad, but also works wonders in a savory salad. Make our Poppy Seed Dressing first so that you are ready to assemble and eat in no time! Chicken salad is not just a mayonnaise-based sandwich filing! Papaya & FODMAPs As mentioned above, Monash University has lab tested papaya and has found that it contains no FODMAPs. This is Great news! And we want to encourage you to always branch out – in terms of what you eat […]

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Sick Day Soup For When You Feel Under The Weather

Dédé Wilson — Mon, 27 Mar 2023 17:10:40 +0000

Soothing Soup What is it about soup that soothes us when we are under the weather? The warmth? The easy, smooth textures? The hydration? We are betting on all of the above and indeed, Dédé’s flu ridden husband, Damon, inspired this Sick Day Soup. We were thinking, what if we combined the best of our Jewish Nana’s chicken soup with some Japanese culinary comfort foods like miso and ginger with powerhouse foods like kale? This soup combines the best of both cultures and takes advantage of nutritionally dense ingredients. We think it is best made with homemade Low FODMAP Chicken Stock, but you can also try a high quality low FODMAP store-bought, such as Gourmend. This is a brothy soup, that also has plenty of substance. The best of both worlds. Simmer, Simmer, Simmer Maybe you have never made soup before. It is one of the easiest things, really! Follow our […]

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FODMAP IT!™ Turkey Quinoa Meatball Soup

Dédé Wilson — Mon, 20 Mar 2023 13:28:34 +0000

We LOVE Turkey Quinoa Meatball Soup! This brothy turkey quinoa meatball soup is packed with high protein turkey quinoa meatballs – the quinoa is in the meatballs as a binder – and pieces of what we think is an underappreciated but wonderful green vegetable – collard greens. Our Turkey Quinoa Meatball Soup with Collard Greens is perfect for a hardy lunch or dinner if you add a nice hunk of cheese and bread alongside. If you have homemade Turkey Stock, by all means, use it, otherwise a homemade or purchased low-FODMAP chicken stock, such as FODY Low FODMAP Chicken Soup Base which works quite well. FODMAP IT!™ This recipe was adapted from Cooking Light and is part of our FODMAP IT!™ column. The original recipe used several garlic cloves, commercial stock that contained two kinds of onions, a very different proportion of broth and greens and theirs featured kale as the green vegetable. We like ours even […]

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Low FODMAP Orange Rosemary Roast Chicken

Dédé Wilson — Sun, 19 Mar 2023 13:23:46 +0000

Roast That Chicken! I don’t mean to get preachy, but y’all have to have a simple whole roast chicken in your arsenal. I make one every week – and this recipe for Orange Rosemary Roast Chicken is easy to make and complies with all of Monash University’s low FODMAP science. This recipe is Elimination Phase safe! This means you can rest easy and KNOW that it is a perfect main dish item for us to have in our regular rotation. We enjoy it the night of and the leftovers lend themselves to creativity – from tacos to enchiladas, soups, stir-fries, sandwiches and more. And it is easy. Super easy. The Secret to Great Roast Chicken Want to know the secret to the best roast chicken? Crispy on the outside and juicy on the inside? Leave it alone! And do not open the oven door! That high heat is going to do the work […]

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