Low FODMAP Vegetarian Recipe Collection - FODMAP Everyday

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

Dédé Wilson — Wed, 24 Jul 2024 12:47:39 +0000

We love peanut butter. We love chocolate. And we eat bananas pretty much every day. Bring all of these together in our Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites and you have a frozen treat that is easy to make and really satisfying. Perfect when we want something sweet, chocolatey and low FODMAP; and they happen to be dairy-free and gluten-free, too. Clear a space in the freezer and let’s make these family-friendly treats. For years we have seen versions using Greek yogurt and berries (often strawberries or raspberries) dipped in chocolate, and while there are low FODMAP servings of dairy-yogurt, raspberries and dark chocolate, we wanted to try a version using our favorite alt dairy yogurt, Kite Hill Plain Unsweetened Almond Milk Yogurt, along with the beloved combo of bananas and peanut butter. Frequently Asked Questions Making The Bites Line a quarter-sized sheet pan with parchment or aluminum […]

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Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

Dédé Wilson — Wed, 10 Jul 2024 20:50:11 +0000

We are of the firm belief that you can always use another brownie recipe. Our Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies are going to thrill you with their deep dark look, that just begs you to take a bite. They are rich and super-chocolatey, with a fudgy texture and flavor. I mean, just look at them! These are the brownies to bring to your next potluck, bake sale or to make anytime you are hankering for a dark chocolate fix. Frequently Asked Questions Interesting Brownie Technique & Ingredients Credit has to be given where credit is due. This recipe is based on one from Baker by Nature. Ashley has a similar recipe, although it is not gluten-free and it is baked in a larger pan, yielding a thinner brownie. The idea of dividing the sugar is atypical. It is also unusual to have both butter and oil together. You […]

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Vegan Red, White & Blue Popsicles – Low FODMAP

Dédé Wilson — Thu, 23 May 2024 12:03:30 +0000

Few foods are more fun or tastier than our Vegan Red, White & Blue Popsicles – low FODMAP, too, of course – and they are actually easy to make at home. You do need a popsicle mold, and they are not all created equal; more on that below. Get ready for a strawberry layer, a dairy-free coconut layer and a blueberry layer. These pops are sweet, but not-too-sweet, and happen to be vegan! Kids love eating these AND making them. Let them help. They will get a kick out of creating the three distinct layers. Fruit Updates Re: FODMAPs This recipe is all about fresh blueberries and strawberries. Are they low FODMAP? How much is low FODMAP? These fruit have been tested and re-tested and the results have shown differences in FODMAP content. What does that mean to you? Probably not what you think it means! Most people look at […]

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Low FODMAP Polenta with Sautéed Mushrooms & Kale

Dédé Wilson — Fri, 17 May 2024 15:37:35 +0000

Looking for a vegan fall and winter main dish? This recipe for Polenta with Sautéed Mushrooms & Kale will please low FODMAP diet followers, vegans, vegetarians and meat eaters alike. Oyster mushrooms are low FODMAP in generous portions and their meaty texture and flavor is hearty and satisfying. The polenta is purchased in logs and ready to go, which means that this elegant dish can be whipped up on a weeknight. The mushrooms are simply sautéed in a skillet with garlicky oil and seasoning and ladled over the crisp polenta rounds. Soy Sauce is Low FODMAP Not all soy products are low FODMAP, which can be confusing. Luckily soy sauce is! It can add umami, or a savory complexity, as it does here. Read Soy and The Low FODMAP Diet for more information. Make sure to use gluten-free soy sauce to keep the dish GF. The low FODMAP diet is not […]

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Low FODMAP Lentil Salad with Greens & Yogurt

Dédé Wilson — Mon, 13 May 2024 13:11:20 +0000

Our Low FODMAP Lentil Salad with Greens & Yogurt is a great way to incorporate this fabulous pulse into your diet. Lentils are high in protein and fiber and are a nutritious ingredient to add to your low FODMAP lifestyle. In this recipe canned, rinsed and drained green (brown) lentils are tossed with baby lettuce and arugula, simply dressed with Garlic-Infused olive oil and fresh lemon juice, mounded on top of a schmear of thick lactose-free yogurt and topped with crunchy walnuts and cumin seed that have been toasted in more Garlic-Infused Oil. All About Lentils There are low FODMAP serving sizes of all kinds of lentils and you can read more in our column, Explore An Ingredient: Lentils. Please note that the volumes on the Monash app (as of 9/2019) do not correspond to our findings, nor those of the USDA. The volumes appear to be off by almost 100%. […]

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Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle

Dédé Wilson — Thu, 18 Apr 2024 10:00:00 +0000

No need to decide between carrot cake and oatmeal cookies! These are an inspired mash-up of these two beloved classics. Super simple to make, too. The shredded carrots add color and moisture to what is a fairly traditional oatmeal cookie recipe. We have raisins and walnuts added, in addition to unsweetened coconut. Make sure to use unsweetened coconut, because sweetened will put the cookies way over the top in sweetness level. The cream cheese drizzle is truly not necessary. These cookies are delectable without it, but if you take the time to make it, people will be extra thrilled. Frequently Asked Questions Variations You can leave out the raisins, and/or the nuts. Your cookie yield will change slightly. Please do not leave out the coconut, as it adds texture to this recipe that makes it work as well as it does. You could try leaving it out, if you must, but I […]

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Low FODMAP Strawberry Feta Pasta Salad with Avocado

Dédé Wilson — Thu, 11 Apr 2024 13:16:45 +0000

Our Strawberry Feta Pasta Salad with Avocado was created when I decided to have a strawberry party during peak strawberry season. The idea was that everybody coming would bring a dish highlighting this versatile berry, but of course I was going to provide several recipes as well. This pasta salad was very well received. Low FODMAP gluten-free pasta is combined with juicy, sweet strawberries, salty feta, lush avocado and a creamy Greek yogurt dressing. The shredded lettuce might seem odd, but it adds moisture, texture and bulk to the dish. This salad is hearty enough for a main dish, but also works wonderfully as a side dish to all kinds of grilled proteins, especially chicken and pork. Please read through the recipe before starting because there are some important notes about the process. They mostly have to do with cooking the pasta as close to serving time as possible. I […]

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Low FODMAP Vinegar BBQ Sauce

Dédé Wilson — Thu, 11 Apr 2024 12:28:40 +0000

If you are a vinegar BBQ sauce lover, it is time to rejoice with this Low FODMAP Vinegar BBQ Sauce rendition! If you are only familiar with thick, tomato-based BBQ sauces, this one might come as a surprise. It is thin, made up primarily of vinegar, but with a small amount of sweetness, and a whole lot of heat. We have made our version moderately spicy. Feel free to dial the red pepper flakes and cayenne up or down to your liking. Please note that the capsaicin in these chile pepper products can be a gut irritant, that is beyond a FODMAP issue. Vinegar BBQ Sauces If you are a barbecue sauce aficionado, you might be very well familiar with vinegar based barbecue sauces. While they are not thick or glossy, and do not provide the same kind of glazing opportunities or texture that a thicker barbecue sauce might, they […]

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Vanilla Almond Tea Cake

Dédé Wilson — Thu, 04 Apr 2024 11:00:00 +0000

Everyone needs an easy and pretty vanilla cake in his or her repertoire. This Vanilla Almond Tea Cake is buttery and just sweet enough; no frosting or glaze needed. We think of it as an old-fashioned butter cake made extra pretty in a decorative ring mold. Lots of Topping Options A sprinkling of powdered sugar is an option, but you will love this plain as well; try it toasted for breakfast. Some of our images show it served with Roasted Strawberries and Whipped Cream. Choose a Shape for your Pan The gorgeous shape comes courtesy of your choice of pan. We used the Nordic Ware Heritage Bundt Pan but any 10-cup (2.4 L) volume heavy ring-shaped pan will work. We think our Vanilla Almond Tea Cake is even better when made in a gorgeous pan! Our Vanilla Almond Tea Cake Get’s Better with Age! We like this cake for brunch parties; […]

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Low FODMAP Roasted Strawberries

Dédé Wilson — Thu, 04 Apr 2024 10:00:00 +0000

Low FODMAP Roasted Strawberries are perfect stirred into yogurt, spooned over waffles, pancakes or Angel Food Cake – and you will think of other uses, no doubt. Strawberries are one of the first fruits of early summer – as we love making Roasted Strawberries! Fresh fruit is a thing of beauty and luckily, as FODMAPers, we still have plenty to choose from. Are Strawberries Low FODMAP? There is some confusion about strawberries, mostly due to the fact that Monash University had them listed on their smartphone app for many years as containing no FODMAPs, and then in updated tests, FODMAP content appeared. There are scientific reasons for these differences, which are explained in this article: When Low FODMAP Lab Test Results Differ. All you need to know, in brief, is that the strawberries you buy will also be different from those that were lab tested, but you can use any […]

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