Low FODMAP Appetizers Recipes - FODMAP Everyday

FODMAP IT!™ Grilled Squid with Chiles & Mint

Dédé Wilson — Wed, 05 Jun 2024 10:00:19 +0000

A FODMAP IT!™ recipe from Colu Henry’s cookbook Back Pocket Pasta: Inspired Dinners to Cook on the Fly Note: We received this cookbook from the publisher- but all opinions are our own. This post may include affiliate links. Please see our complete disclosure here. Grilled Squid with Chiles & Mint – A Quick, Briny Dish Have you ever grilled squid? No? Read on… I admit that I am a bit of a cookbook collector. Some would say hoarder. Last time I counted they numbered about 2,000 at which point I gave up counting. I figure if I can pack ’em in, why not? Truthfully, I get a lot of joy out of reading cookbooks. I read them as most read novels. Colu Henry’s Back Pocket Pasta has been a fabulous read. Beyond entertaining me, I look to a book to lure me into the kitchen – and there are actually few books […]

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Low FODMAP Polenta with Sautéed Mushrooms & Kale

Dédé Wilson — Fri, 17 May 2024 15:37:35 +0000

Looking for a vegan fall and winter main dish? This recipe for Polenta with Sautéed Mushrooms & Kale will please low FODMAP diet followers, vegans, vegetarians and meat eaters alike. Oyster mushrooms are low FODMAP in generous portions and their meaty texture and flavor is hearty and satisfying. The polenta is purchased in logs and ready to go, which means that this elegant dish can be whipped up on a weeknight. The mushrooms are simply sautéed in a skillet with garlicky oil and seasoning and ladled over the crisp polenta rounds. Soy Sauce is Low FODMAP Not all soy products are low FODMAP, which can be confusing. Luckily soy sauce is! It can add umami, or a savory complexity, as it does here. Read Soy and The Low FODMAP Diet for more information. Make sure to use gluten-free soy sauce to keep the dish GF. The low FODMAP diet is not […]

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Low FODMAP Lentil Salad with Greens & Yogurt

Dédé Wilson — Mon, 13 May 2024 13:11:20 +0000

Our Low FODMAP Lentil Salad with Greens & Yogurt is a great way to incorporate this fabulous pulse into your diet. Lentils are high in protein and fiber and are a nutritious ingredient to add to your low FODMAP lifestyle. In this recipe canned, rinsed and drained green (brown) lentils are tossed with baby lettuce and arugula, simply dressed with Garlic-Infused olive oil and fresh lemon juice, mounded on top of a schmear of thick lactose-free yogurt and topped with crunchy walnuts and cumin seed that have been toasted in more Garlic-Infused Oil. All About Lentils There are low FODMAP serving sizes of all kinds of lentils and you can read more in our column, Explore An Ingredient: Lentils. Please note that the volumes on the Monash app (as of 9/2019) do not correspond to our findings, nor those of the USDA. The volumes appear to be off by almost 100%. […]

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Low FODMAP Vietnamese Pancakes – Bánh Xèo

Dédé Wilson — Tue, 06 Feb 2024 19:16:09 +0000

Our Low FODMAP Vietnamese Pancakes, Bánh Xèo in Vietnamese, are easy to make and just as good as those you can get in a restaurant. You might know these as Sizzling Pancakes, Happy Pancakes, Vietnamese Crepes, Crispy Pancakes, or Sizzling Pancakes, among many names. And you might think they are a kind of omelet, but they are not! Their yellow color is from turmeric, and no eggs are involved. Ours have a pork and shrimp filling (our favorite), but we give you vegetable options, a well. How Delicious Are These Pancakes? OH MY! That is what my husband exclaimed as he bit into the first one. He was pleasantly stunned. Like I said, these look like an egg omelet, and you see some bean sprouts poking out. That could be perfectly delicious, but it in no way prepares you for the explosion of flavor and texture in these Vietnamese Pancakes, […]

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Low FODMAP Penne Rigate with Gorgonzola

Dédé Wilson — Tue, 19 Dec 2023 22:20:50 +0000

A FODMAP IT!™ recipe from Colu Henry’s cookbook Back Pocket Pasta: Inspired Dinners to Cook on the Fly Note: We received this cookbook from the publisher- but all opinions are our own. Quick, Easy, Elegant Penne Rigate What is “back pocket pasta”? It is the kind of pasta recipe that you can memorize by heart and whip up at a moment’s notice. Like this Penne Rigate with Gorgonzola, Radicchio & Walnuts from my friend Colu Henry. She came up with the hashtag, #backpocketpasta, because that is how she actually cooks! Effortlessly, but with a keen eye towards interesting flavors and texture combinations. Take a Break Sometimes we like to prepare a real to-do! You know, a whole turkey or roast or some such. And sometimes we want to eat quickly and easily, but well – taking a break from more involved preparations. This penne frigate dish is an example of the […]

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Wood-Fired Low FODMAP Hot Honey Chicken Wings

Dédé Wilson — Mon, 15 May 2023 17:20:30 +0000

Have you heard of “hot honey”? It is the combination of some sort of hot chile, and sweet honey and it might become your favorite new condiment. Add it to chicken wings and use a wood-fire outdoor oven at high heat to cook and magic unfolds. Introducing our Wood-Fired Hot Honey Chicken Wings. The chicken is succulent, kissed by hard-wood smoke; the marinade is savory and packed with umami – and then the hot honey glaze is sticky and oh-so crave-able. This recipe is for those who know their fructose tolerance and are beyond their Elimination Phase. It is not suitable for those with fructose malabsorption. Low FODMAP Hot Honey Chicken Wings Are High In Fructose, But Low In Other FODMAPs Please note that between the honey and the sriracha that this recipe is high in fructose. How is it low FODMAP then, you might ask? Because the low FODMAP diet has three phases, each as important […]

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Low FODMAP Moroccan Chicken with Preserved Lemons & Olives

Dédé Wilson — Fri, 12 May 2023 10:59:20 +0000

Moroccan Chicken with Preserved Lemons & Olives from the Source Let’s learn how to make this incredibly flavorful Moroccan Chicken! My Mom spent many years as a book and magazine editor, some of which were focused on food writing. She had some cookbooks lining our shelves, not many, but the ones that she had were cherry picked. She is gone now and it never actually occurred to me to ask her if the books she chose were, in part, because of the writing style. I do know that they were chosen for authenticity. So when I wanted to make a low FODMAP version of Moroccan Chicken with Preserved Lemons & Olives I knew that I would go to my shelves and look for my Paula Wolfert books. How Many Books is Too Many? Now, I must admit that I do not have the restraint that my Mom had. Or maybe […]

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Sticky Maple Ginger Soy Glazed Chicken Wings

Dédé Wilson — Sat, 11 Mar 2023 13:49:02 +0000

Easy Sticky Maple Ginger Soy Glazed Chicken Wings These Sticky Maple Ginger Soy Glazed Chicken Wings are super easy and use pantry ingredients that you should have on hand. You might just need to pick up some fresh ginger when you shop for the wings. Garlic-Infused Oil is rubbed into the wings for flavor and then they are simply roasted in the oven. No frying needed! You won’t miss it. Trust me. Then, while they are roasting you make a simple on-pot glaze with maple syrup, soy sauce and ginger. The result shiny, thick, is sticky and luscious with a perfect balance of sweet, salt and spice. And yes, soy sauce is low FODMAP, in the proper amounts! Buying Chicken Wings When you buy your wings, look for medium sized wings with some meat on them and for convenience buy only drumettes and flats, which you can read more about […]

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Low FODMAP “Kahlua” Pecan Brown Sugar Baked Brie

Dédé Wilson — Fri, 19 Nov 2021 13:33:36 +0000

Our Low FODMAP “Kahlua” Pecan Brown Sugar Baked Brie is the perfect party appetizer. Sweet, savory, creamy and crunchy. Best served to a crowd of adults as it features our Low FODMAP Coffee Liqueur, which you do have to make first. We call the recipe “Kahlua” so folks know what to expect, but in practicality we should call it Low FODMAP Coffee Liqueur Baked Brie, but that doesn’t sound as enticing. You get the gist! The reason why we did not use Kahlua is because it is based upon rum, which is high FODMAP. More on this below. Plan Ahead You do have to make the Low FODMAP Coffee Liqueur first, so read the recipe through, and that one as well, to plan ahead. Once the liqueur is made, this recipe is quite quick and easy. And pretty spectacular. Frequently Asked Questions Making Our Baked Brie Preheat oven to 350°F (180°C). Line a […]

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Low FODMAP Pork Dumplings

Dédé Wilson — Fri, 06 Aug 2021 10:00:00 +0000

Whether you call them Low FODMAP Pork Dumplings or pot stickers, this classic Chinese appetizer CAN fit into your low FODMAP lifestyle. Purchased thin wheat flour wrappers are filled with a flavorful pork filling, featuring soy sauce, scallion greens, fresh ginger and toasted sesame oil. Once they are cooked we serve them up with a tangy dipping sauce. Are you surprised to see a dumpling recipe that uses traditional wheat–based dumpling wrappers/skins? We take you through what you need to know below, step-by-step. Frequently Asked Questions How To Make Low FODMAP Pork Dumplings For The Dipping Sauce: In a small nonreactive bowl whisk together the rice vinegar, soy sauce and FreeFod Garlic Replacer and sugar, if using. Once the Replacer and sugar are dissolved, whisk in the toasted sesame oil and chili oil to taste, again, if using. Taste and adjust amounts of ingredients as desired. Sauce is ready to […]

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