Low FODMAP Dinner Recipes Collection - FODMAP Everyday

FODMAP IT!™ Grilled Squid with Chiles & Mint

Dédé Wilson — Wed, 05 Jun 2024 10:00:19 +0000

A FODMAP IT!™ recipe from Colu Henry’s cookbook Back Pocket Pasta: Inspired Dinners to Cook on the Fly Note: We received this cookbook from the publisher- but all opinions are our own. This post may include affiliate links. Please see our complete disclosure here. Grilled Squid with Chiles & Mint – A Quick, Briny Dish Have you ever grilled squid? No? Read on… I admit that I am a bit of a cookbook collector. Some would say hoarder. Last time I counted they numbered about 2,000 at which point I gave up counting. I figure if I can pack ’em in, why not? Truthfully, I get a lot of joy out of reading cookbooks. I read them as most read novels. Colu Henry’s Back Pocket Pasta has been a fabulous read. Beyond entertaining me, I look to a book to lure me into the kitchen – and there are actually few books […]

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Low FODMAP Thai Basil Steak Salad

Dédé Wilson — Tue, 28 May 2024 12:42:23 +0000

This Low FODMAP Thai Basil Steak Salad is another one of our main-dish salads that we just cannot get enough of. Hearty, packed with protein, but lots of vegetables, too. And this one even has noodles! You could use sweet Italian basil, but if you can find Thai basil it will give it a distinct flavor that we love. It is a little spicy with a hint of licorice. Combined with ginger, Garlic-Infused Oil, toasted sesame oil, soy sauce and sambal oelek, this salad is filled with flavor. Let’s Talk About Texture & Color Chances are that if you are reading this, the images and title intrigued you, which means, I bet that you are a bit of a foodie. I actually dislike that term, but it says what it means. Come join us in our private Facebook Group, Low FODMAP for FOODIES, if you haven’t already. You will find […]

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Low FODMAP Polenta with Sautéed Mushrooms & Kale

Dédé Wilson — Fri, 17 May 2024 15:37:35 +0000

Looking for a vegan fall and winter main dish? This recipe for Polenta with Sautéed Mushrooms & Kale will please low FODMAP diet followers, vegans, vegetarians and meat eaters alike. Oyster mushrooms are low FODMAP in generous portions and their meaty texture and flavor is hearty and satisfying. The polenta is purchased in logs and ready to go, which means that this elegant dish can be whipped up on a weeknight. The mushrooms are simply sautéed in a skillet with garlicky oil and seasoning and ladled over the crisp polenta rounds. Soy Sauce is Low FODMAP Not all soy products are low FODMAP, which can be confusing. Luckily soy sauce is! It can add umami, or a savory complexity, as it does here. Read Soy and The Low FODMAP Diet for more information. Make sure to use gluten-free soy sauce to keep the dish GF. The low FODMAP diet is not […]

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Low FODMAP Lamb Burgers with Tahini Sauce

Dédé Wilson — Fri, 10 May 2024 21:45:48 +0000

Our recipe for Low FODMAP Lamb Burgers with Tahini Sauce and Feta Herb Salad shows you how delicious a burger can be without beef or a bun! This lamb burger gets its Mediterranean flavor from lots of fresh herbs – a combo of oregano, mint, dill and parsley – as well as feta, cumin, and of course, the star of the show, juicy ground lamb. Tahini is low FODMAP in portions of 2 Australian tablespoons (30 g) according to Monash University. The tahini gets extended with water and lemon juice, in addition to Garlic-Infused Oil, so you get to use enough of it as the perfect condiment for our lamb burger. Tahini & FODMAPs Tahini is a sauce made from ground sesame seeds. It can be made from raw sesame seeds or toasted sesame seed; make sure what you buy is fresh as it can turn and go rancid due to […]

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Char Siu – Chinese Roast Pork

Dédé Wilson — Mon, 15 Apr 2024 10:00:00 +0000

I have always loved Char Siu (Chinese Roast Pork), but frankly had never thought about making it at home. I have been missing out! It is so easy, so flavorful, and leftovers are so versatile: it makes the best fried rice, ever! Don’t delay; if you are a pork lover, make this NOW! This is the most flavorful, sweet and sticky pork – and is very easy to make. Check Ingredients & Timing There are a few specialty ingredients that you might noy have in your pantry, so please read the recipe through and make sure you have what you need. In addition, please note that the pork needs an overnight marination. Do not skip this step. Choose Your Ingredients Wisely We take care in developing our recipes and then presenting them to you, to help you get the best results possible. Specificity is important period for instance, you will […]

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Low FODMAP Strawberry Feta Pasta Salad with Avocado

Dédé Wilson — Thu, 11 Apr 2024 13:16:45 +0000

Our Strawberry Feta Pasta Salad with Avocado was created when I decided to have a strawberry party during peak strawberry season. The idea was that everybody coming would bring a dish highlighting this versatile berry, but of course I was going to provide several recipes as well. This pasta salad was very well received. Low FODMAP gluten-free pasta is combined with juicy, sweet strawberries, salty feta, lush avocado and a creamy Greek yogurt dressing. The shredded lettuce might seem odd, but it adds moisture, texture and bulk to the dish. This salad is hearty enough for a main dish, but also works wonderfully as a side dish to all kinds of grilled proteins, especially chicken and pork. Please read through the recipe before starting because there are some important notes about the process. They mostly have to do with cooking the pasta as close to serving time as possible. I […]

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Low FODMAP Capellini & Shrimp Fra Diavolo

Dédé Wilson — Mon, 08 Apr 2024 12:57:53 +0000

Fra Diavolo means “brother devil” but what you need to know is that this gluten-free Low FODMAP Capellini & Shrimp Fra Diavolo is a quick and easy yet elegant pasta and shrimp dish that features tomatoes and hot red peppers. While it sounds Italian there is much controversy as to whether it originated in Italy, possibly Naples, or if it was an invention of American restaurateurs in New York’s Little Italy or midtown dating back to the 1930s. No matter, while it first appeared on menus with lobster and was the domain of the professional chef, other variations now appear both in restaurants and cookbooks aimed at the home cook. Makes sense since it is very tasty and very simple. Keep Frozen Shrimp On Hand In fact, we recommend that you always keep shrimp in the freezer for last minute meals. They defrost quickly in cool water and even starting […]

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Low FODMAP Vietnamese Pancakes – Bánh Xèo

Dédé Wilson — Tue, 06 Feb 2024 19:16:09 +0000

Our Low FODMAP Vietnamese Pancakes, Bánh Xèo in Vietnamese, are easy to make and just as good as those you can get in a restaurant. You might know these as Sizzling Pancakes, Happy Pancakes, Vietnamese Crepes, Crispy Pancakes, or Sizzling Pancakes, among many names. And you might think they are a kind of omelet, but they are not! Their yellow color is from turmeric, and no eggs are involved. Ours have a pork and shrimp filling (our favorite), but we give you vegetable options, a well. How Delicious Are These Pancakes? OH MY! That is what my husband exclaimed as he bit into the first one. He was pleasantly stunned. Like I said, these look like an egg omelet, and you see some bean sprouts poking out. That could be perfectly delicious, but it in no way prepares you for the explosion of flavor and texture in these Vietnamese Pancakes, […]

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Low FODMAP Penne Rigate with Gorgonzola

Dédé Wilson — Tue, 19 Dec 2023 22:20:50 +0000

A FODMAP IT!™ recipe from Colu Henry’s cookbook Back Pocket Pasta: Inspired Dinners to Cook on the Fly Note: We received this cookbook from the publisher- but all opinions are our own. Quick, Easy, Elegant Penne Rigate What is “back pocket pasta”? It is the kind of pasta recipe that you can memorize by heart and whip up at a moment’s notice. Like this Penne Rigate with Gorgonzola, Radicchio & Walnuts from my friend Colu Henry. She came up with the hashtag, #backpocketpasta, because that is how she actually cooks! Effortlessly, but with a keen eye towards interesting flavors and texture combinations. Take a Break Sometimes we like to prepare a real to-do! You know, a whole turkey or roast or some such. And sometimes we want to eat quickly and easily, but well – taking a break from more involved preparations. This penne frigate dish is an example of the […]

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Low FODMAP Sheet Pan Pumpkin Mac and Cheese

Dédé Wilson — Fri, 17 Nov 2023 20:23:31 +0000

Sheet Pan Pumpkin Mac and Cheese is the perfect tweak on classic mac and cheese – and you get to make it on a sheet pan, which feeds a crowd. Canned pumpkin adds creaminess, color and flavor. This just might be the perfect cool weather party pasta. And it is gluten-free, lactose-free and low FODMAP. Make sure you have a sturdy half-sheet pan. Half-sheet pans have specific dimensions – they are 18-inches by 13-inches with a 1-inch lip/rim (46 cm x 33 cm x 2.5 cm); it isn’t just a general term – and a sturdy aluminum half-sheet pan will never warp, will conduct heat well, and we love it for cookies, large batch brownies, roasting vegetables, chicken parts, and so much more. We always have a few in the kitchen and reach for them often. Frequently Asked Questions How To Make Low FODMAP Sheet Pan Pumpkin Mac and Cheese Heat oven […]

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