Low FODMAP Lunch Recipe Collection - FODMAP Everyday

Low FODMAP Lentil Salad with Greens & Yogurt

Dédé Wilson — Mon, 13 May 2024 13:11:20 +0000

Our Low FODMAP Lentil Salad with Greens & Yogurt is a great way to incorporate this fabulous pulse into your diet. Lentils are high in protein and fiber and are a nutritious ingredient to add to your low FODMAP lifestyle. In this recipe canned, rinsed and drained green (brown) lentils are tossed with baby lettuce and arugula, simply dressed with Garlic-Infused olive oil and fresh lemon juice, mounded on top of a schmear of thick lactose-free yogurt and topped with crunchy walnuts and cumin seed that have been toasted in more Garlic-Infused Oil. All About Lentils There are low FODMAP serving sizes of all kinds of lentils and you can read more in our column, Explore An Ingredient: Lentils. Please note that the volumes on the Monash app (as of 9/2019) do not correspond to our findings, nor those of the USDA. The volumes appear to be off by almost 100%. […]

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Low FODMAP Mediterranean Pasta Salad

Dédé Wilson — Thu, 12 Oct 2023 16:50:39 +0000

Mediterranean Pasta Salad This Mediterranean Pasta Salad came about when I needed to make dinner on a hot New England summer evening. And this was the day after there was a hailstorm! Yup, I got that baby documented on a video. Such is the weather in our part of the world. I like pasta salads IF the pasta has not been refrigerated. I do not like the extreme firmness that the pasta takes on during refrigeration, so planning is key. Dinner In A Bowl (or On A Platter) Pasta salads do have a lot going for them, though. They are easy to make vegetarian or even vegan. You can add all sorts of colorful vegetables that you love and fresh herbs really enhance the whole dish. They can be simple or fancy enough for a party. They are easy to make! This Mediterranean Pasta Salad is easy and fancy looking! […]

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Low FODMAP Chicken Salad with Grapes & Almonds

Dédé Wilson — Mon, 18 Sep 2023 14:38:39 +0000

This Low FODMAP Chicken Salad with Grapes & Almonds is a perfect lunch for on the go – or even for non-FODMAP guests. Did you know that grapes contain no FODMAPs? Their juicy sweetness adds texture, color and flavor to our chicken salad along with a low FODMAP amount of celery. Our recipe makes a generous amount because it keeps well and is great for snacks, too. You can use LOFO rotisserie chicken or leftover chicken for our Low FODMAP Chicken Salad with Grapes – or, if starting from scratch, we highly recommend poaching as a cooking technique. You can use boneless, skinless thighs, breasts or a combo. Salad or Sandwich As you might imagine, this Low FODMAP Chicken Salad with Grapes works well as a salad on a bed of lettuce – we are partial to Bibb or Butter lettuce – or between slices of LOFO bread. Almonds & […]

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Vegan Low FODMAP Chickpea Salad

Dédé Wilson — Mon, 18 Sep 2023 14:34:35 +0000

Vegan Chickpea Salad for Lunch! Our Vegan Low FODMAP Chickpea Salad is easy, keeps well and works for lunch and snacks. Sometimes it feels like finding a LOFO lunch is the most difficult meal of all. We are often home for breakfast and dinner, but we need lunch on-the-go. It has to be easy enough to whip up quickly and keep in the fridge. And pack well. This Low FODMAP Chickpea Salad checks of all off the boxes – and works on a plate, scooped up with LOFO crackers, layered in a sandwich or stuffed into a hollowed-out tomato. 10-Minute Vegan Low FODMAP Chickpea Salad This recipes for Vegan Low FODMAP Chickpea Salad starts with a can of chickpeas. Perhaps you thought chickpeas were high FODMAP? Monash has lab tested canned, drained chickpeas and we can incorporate them into our low FODMAP diet, even during Elimination in specific amounts. Canned, Drained […]

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Kicking Low FODMAP Cajun Tuna Salad

Dédé Wilson — Mon, 31 Jul 2023 19:04:45 +0000

This recipe for Kicking Low FODMAP Cajun Tuna Salad was created by MaryGrace Duggar and the recipe made her the winner of our FODMAP Everyday® Low FODMAP Quarantine Savory Cookoff, which we ran through Facebook in April 2020. It was a virtual cookoff! Avid LOFO cooks presented the judges with recipes, images and explanations about why the dish was low FODMAP. MaryGrace won the Monash University Patient’s Course, among other prizes. (You can see Hilary Hursh’s recipe for Nutty Low FODMAP Strawberry Oat Squares that won our Sweet Cookoff, too). Canned Tuna Is A Great LOFO Pantry Item MaryGrace explained that she approached the recipe as a way to take advantage of what she had in the house, was part of what the judges were looking for. Creativity with what was at hand! And we love canned tuna! We have a few articles for you on how to choose the best […]

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Wood-Fired Low FODMAP Hot Honey Chicken Wings

Dédé Wilson — Mon, 15 May 2023 17:20:30 +0000

Have you heard of “hot honey”? It is the combination of some sort of hot chile, and sweet honey and it might become your favorite new condiment. Add it to chicken wings and use a wood-fire outdoor oven at high heat to cook and magic unfolds. Introducing our Wood-Fired Hot Honey Chicken Wings. The chicken is succulent, kissed by hard-wood smoke; the marinade is savory and packed with umami – and then the hot honey glaze is sticky and oh-so crave-able. This recipe is for those who know their fructose tolerance and are beyond their Elimination Phase. It is not suitable for those with fructose malabsorption. Low FODMAP Hot Honey Chicken Wings Are High In Fructose, But Low In Other FODMAPs Please note that between the honey and the sriracha that this recipe is high in fructose. How is it low FODMAP then, you might ask? Because the low FODMAP diet has three phases, each as important […]

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Low FODMAP Chopped BBQ Chicken Salad

Dédé Wilson — Sat, 13 May 2023 12:33:00 +0000

Our Low FODMAP Chopped BBQ Chicken Salad is a delightful combination of chicken, tomatoes, avocado, black beans, corn, shredded cheese, and crisp, crunchy lettuce. It is accompanied by a creamy dressing made with our Low FODMAP Sweet & Sticky BBQ Sauce, mayonnaise, lactose-free sour cream and tangy lime juice. Textures, colors and flavor all in one! Chopped salads consist of ingredients that are finely diced, making them convenient for on-the-go meals at work or school. We actually like eating them with a spoon. This Low FODMAP Chopped BBQ Chicken Salad will make lunchtime special! FODMAP Information All recipes are based upon Monash University & FODMAP Friendly science at time of initial publication. Please always refer to the Monash University & FODMAP Friendly smartphone apps for the most up-to-date lab tested information. Foods will be retested from time to time; in the case of raw ingredients, such as fruits and vegetables, […]

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Low FODMAP Salmon Salade Nicoise

Dédé Wilson — Fri, 12 May 2023 02:29:40 +0000

Our Salmon Salade Nicoise is the perfect warm-weather dinner. Simple enough for a weeknight, but fancy enough for guests. Everyone can pick and choose what they like to eat from the bountiful platter of salmon, potatoes, green beans, tomatoes, hardboiled eggs and a tangy Low FODMAP Lemon Salad Dressing enlivened with anchovies. In the photo below you can see that I brought this to a big outdoor event, and it was loved by all. This recipe is a FODMAP IT!™ version of one we found at Bon Appetit. We added tomatoes and radishes and made sure our approach was low FODMAP; the original used shallots, for instance. Choosing Salmon We are big salmon eaters, and it graces our table once or twice a week. There is a quite a bit to know about when shopping for salmon and seafoodwatch.org is a great resource. It is not as easy as wild […]

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Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing

Dédé Wilson — Thu, 11 May 2023 10:46:37 +0000

This Low FODMAP Chicken Papaya Salad with Poppy Seed Dressing makes an elegant (but easy) lunch or light dinner and is most welcome when it is hot outside! No cooking involved when you start with leftover roast chicken or a low FODMAP rotisserie chicken. Let’s Make Low FODMAP Chicken Papaya Salad Papaya is a no FODMAP food and we feel that it is an under-appreciated fruit here in the U.S. Great in fruit salad, but also works wonders in a savory salad. Make our Poppy Seed Dressing first so that you are ready to assemble and eat in no time! Chicken salad is not just a mayonnaise-based sandwich filing! Papaya & FODMAPs As mentioned above, Monash University has lab tested papaya and has found that it contains no FODMAPs. This is Great news! And we want to encourage you to always branch out – in terms of what you eat […]

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FODMAP IT!™ Turkey Quinoa Meatball Soup

Dédé Wilson — Mon, 20 Mar 2023 13:28:34 +0000

We LOVE Turkey Quinoa Meatball Soup! This brothy turkey quinoa meatball soup is packed with high protein turkey quinoa meatballs – the quinoa is in the meatballs as a binder – and pieces of what we think is an underappreciated but wonderful green vegetable – collard greens. Our Turkey Quinoa Meatball Soup with Collard Greens is perfect for a hardy lunch or dinner if you add a nice hunk of cheese and bread alongside. If you have homemade Turkey Stock, by all means, use it, otherwise a homemade or purchased low-FODMAP chicken stock, such as FODY Low FODMAP Chicken Soup Base which works quite well. FODMAP IT!™ This recipe was adapted from Cooking Light and is part of our FODMAP IT!™ column. The original recipe used several garlic cloves, commercial stock that contained two kinds of onions, a very different proportion of broth and greens and theirs featured kale as the green vegetable. We like ours even […]

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