Low FODMAP Lunch Recipes

Low FODMAP recipes for Lunches to enjoy anywhere! Whether you’re vegan, dairy-free, or gluten-free, there are plenty of choices for everyone to enjoy safely.

horizontal image of low FODMAP Salmon Potato Salad with green beans and dill sprigs on white oval platter; blue background

Low FODMAP Salmon Potato Salad with Green Beans

Low FODMAP Cheddar Waffles, stacked, with bacon and egg and maple syrup poured on top, all on a grey plate

Low FODMAP Cheddar Waffles with Bacon & Chives

Cold soba noodle salad in ceramic bowl

Salads: Main Dish & Sides

Low FODMAP Cold Soba Salad with Greens

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs in brown ceramic bowl

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs

Low FODMAP Cold Soba Soup with Watercress and Radishes

Low FODMAP Cold Soba Soup with Watercress and Radishes

main image of Low FODMAP Zoodles, Noodles & Sprouts Salad in glass bowl

Salads: Main Dish & Sides

Low FODMAP Zoodles, Noodles & Sprouts Salad

No FODMAP Chicken Paillard on white plate, against dark background

No FODMAP Chicken Paillard

No FODMAP sauteed shrimp on white plate

No FODMAP Sautéed Shrimp

No FODMAP Steak on a decorative plate against white background

“No FODMAP” Steak Recipe

Thai-Inspired Chicken Coconut Broth cropped

Thai-Inspired Chicken Coconut Broth

Side view of mile high low FODMAP chili nachos

Mile High Low FODMAP Chili Nachos with Avocado Crema

closeup of low FODMAP fish chowder on spoon and in rustic blue bowl

Low FODMAP Fish Chowder

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish

Vegan No FODMAP Root Vegetable Soup

overhead image of Low FODMAP Brussels sprouts salad with pomegranate and almonds on white oval platter on dark surface

Salads: Main Dish & Sides

Low FODMAP Brussels Sprouts Salad

low FODMAP corn fritters being dipped into salsa

Low FODMAP Corn Fritters

Green Theme Bento from Bento Power

Bento Box Lunch: Green Theme Bento!

gazpacho in a bowl, garnished with basil, and two sizes of clear glasses for sipping; two kinds of sherry vinegar in background

Low FODMAP Gazpacho – For Hot Summer Days!

overhead Low FODMAP Panzanella with Tomatoes, Cucumbers & basil in a glass pedestal dish with wooden servers alongside

Salads: Main Dish & Sides

Low FODMAP Panzanella

low FODMAP BLT omelet with blue cheese and gluten free English muffins on white plate against aqua background

Low FODMAP BLT Omelet with Blue Cheese

Quick Grilled Pork Tenderloin sliced on a black platter on the deck with grilled tomato peach salsa alongside

Quick Grilled Pork Tenderloin

Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables on ceramic plate against a blue background; overhead view

Low FODMAP Grilled Rib Eye with Smoked Salt and Charred Vegetables

overhead view of Low FODMAP Asian Chicken Salad in wooden bowl; plate and wooden serving implements in background

Salads: Main Dish & Sides

Low FODMAP Asian Chicken Salad

closeup of low FODMAP tuna poke in brown bowl with chopsticks

Low FODMAP Tuna Poke

overhead image of Low FODMAP Spicy Sichuan Noodles and Shrimp Salad against turquoise background

Salads: Main Dish & Sides

Low FODMAP Spicy Sichuan Noodles and Shrimp Salad

overhead of Low FODMAP Muffuletta Deviled Eggs on gold edged egg plate

Low FODMAP Muffuletta Deviled Eggs

assorted low FODMAP avocado toast on a wooden board - great for breakfast, lunch or a snack

Low FODMAP Avocado Toast

low FODMAP chicken salad with cranberries and pecans on a slice of bread

Salads: Main Dish & Sides

Low FODMAP Chicken Salad with Cranberries & Pecans

Greens with Grapefruit and Candied pecans on a blue glass plate

Salads: Main Dish & Sides

Low FODMAP Grapefruit & Greens Salad with Candied Pecans