Low FODMAP Breakfast Recipes - FODMAP Everyday

Protein & Fiber Low FODMAP Snack Bars

Dédé Wilson — Mon, 18 Dec 2023 21:56:18 +0000

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They feature FODMAP Foods meal replacement powder, which is Monash University lab tested and certified low FODMAP. Combined with fiber-rich whole grain oats, these Low FODMAP Snack Bars are super easy to make. The wet ingredients are heated gently, then the wet and dry ingredients are combined, pressed into a pan and chilled. That’s it! What Is A Low FODMAP Snack Bar? A low FODMAP snack bar is a portable snack, that’s easy to eat – even on the run – and can be homemade or purchased. We have an article on how to choose the best commercially made low FODMAP snack bars, but this recipe is about making your own. The two main reasons people reach for snack bars are because they are (hopefully) healthy low FODMAP snacks, and convenient. While […]

The post Protein & Fiber Low FODMAP Snack Bars appeared first on FODMAP Everyday.

5-Ingredient Low FODMAP Maple Walnut Granola

Dédé Wilson — Wed, 08 Nov 2023 14:25:26 +0000

5-Ingredient Low FODMAP Maple Walnut Granola is so easy, anyone can make it! Dry and wet ingredients are stirred together, spread out on a pan, baked – and you are ready to eat our crunchy, maple sweetened low FODMAP granola. It is just one of our many granola recipes, from chocolate to pumpkin spice, honey butter, and more! We love granola for breakfast, or for a snack. Try it with milk, alt milk, with low FODMAP yogurt, or eaten as a snack, out of hand. You might also want to read our article, Our Favorite Homemade Gluten-Free & Low FODMAP Granola Recipes. We have several low FODMAP granola recipes for you! Frequently Asked Questions How To Make 5-Ingredient Low FODMAP Maple Walnut Granola Position rack in center of oven. Preheat oven to 325°F (165°C). Place oats, chopped nuts and cinnamon in a large mixing bowl; stir to combine. Add maple […]

The post 5-Ingredient Low FODMAP Maple Walnut Granola appeared first on FODMAP Everyday.

Low FODMAP Nut-Free Granola

Dédé Wilson — Wed, 01 Nov 2023 21:39:09 +0000

Low FODMAP Nut-Free Granola is super simple: just stir the ingredients together in one bowl, spread on a sheet pan, bake, and you’re done! As with most granola recipes, this one is based on oats, but it is also nut-free, which many low FODMAP granola recipes are not. There are many nuts that are low FODMAP (and we have plenty of granola recipes for you that include them), but we know some of you want nut-free recipes. A combination of sunflower seeds and sunflower butter, pumpkin seeds, hemp seeds, ground flax seeds, chia seeds and sesame seeds, along with vegetable oil and maple syrup, and a bit of cinnamon combine to make a truly delicious Low FODMAP Nut-Free Granola. We eat granola for breakfast, as well as for snacks. Try it with milk, alt milk, with low FODMAP yogurt, or eaten dry out of hand. Crunch, crunch! You might also […]

The post Low FODMAP Nut-Free Granola appeared first on FODMAP Everyday.

5-Minute Low FODMAP Honey Butter Skillet Granola

Dédé Wilson — Wed, 01 Nov 2023 21:38:37 +0000

You can make Low FODMAP Honey Butter Skillet Granola in 5-minutes! It is as easy as stirring all your ingredients together in a large skillet until golden brown, crunchy and fragrant. Couldn’t be easier. Are you surprised that we have used honey in a low FODMAP recipe? Read on! You can have small amounts of honey, and we have a low FODMAP trick to extend its beloved flavor. Granola is perfect for breakfast, or for a snack. We love it with milk, alt milk, with low FODMAP yogurt, or eaten as a snack, out of hand. You might also want to read our article, Our Favorite Homemade Gluten-Free & Low FODMAP Granola Recipes. We have several low FODMAP granola recipes for you! Frequently Asked Questions How To Make 5-Minute Low FODMAP Honey Butter Skillet Granola Place a large skillet on the stove, add butter and melt butter over low-medium heat. […]

The post 5-Minute Low FODMAP Honey Butter Skillet Granola appeared first on FODMAP Everyday.

Low FODMAP High Protein Quinoa & Oat Granola

Dédé Wilson — Wed, 01 Nov 2023 21:38:25 +0000

Looking for a high-protein breakfast? How about our Low FODMAP High Protein Quinoa & Oat Granola, complete with quinoa flakes, oats, chia seeds, and hemp seeds. Sweetened with a little bit of maple syrup and brown sugar and gently spiced with cinnamon, this is a low FODMAP granola like no other. As with all of our granolas, this Low FODMAP High Protein Quinoa & Oat Granola is very easy to make. After wet and dry ingredients are combined, they are spread out in an even layer on a rimmed sheet pan, and baked until golden in a low temperature oven. Make sure to stir halfway through for even baking. We love granola for breakfast, or for a snack. Try it with milk, alt milk, with low FODMAP yogurt, or eaten as a snack, out of hand. You might also want to read our article, Our Favorite Homemade Gluten-Free & Low […]

The post Low FODMAP High Protein Quinoa & Oat Granola appeared first on FODMAP Everyday.

Low FODMAP Breakfast Bar

Dédé Wilson — Wed, 25 Oct 2023 14:37:03 +0000

Our Low FODMAP Breakfast Bar is a great option to have on hand for those busy mornings when you need to grab something and dash out the door. A little soft, a little chewy, filled with hearty fiber-rich oats, these are somewhat similar to baked oatmeal, but they are in bar form; easy to wrap up and take with you. Toss one into your book bag, briefcase, handbag, or gym bag, and you will have something to eat when you need it that is suitable for the low FODMAP diet, even during the Elimination Phase. When To Eat a Breakfast Bar First thing in the morning, or a few hours later, this breakfast bar works its magic on our hunger, but we find that these bars are great for other times as well. A mid-afternoon slump is a great time to have one of these low FODMAP breakfast bars, or really […]

The post Low FODMAP Breakfast Bar appeared first on FODMAP Everyday.

Gluten-Free & Low FODMAP Chocolate Granola with Almonds

Dédé Wilson — Wed, 25 Oct 2023 10:00:27 +0000

Not Your Typical Granola I have a love/hate relationship with granola. I love the crunch, convenience and versatility, and I like it as much for breakfast as I do for a snack out of hand or to munch with yogurt. This Gluten-Free Low FODMAP Chocolate Granola with Almonds is going to be your new bestie. The problem is that most commercial granolas contain FODMAPs such as wheat flakes or honey and certainly many of them are way too sweet for me – especially those that come boxed from the supermarket. How To Make Low FODMAP Granola Making low FODMAP granola, like this Chocolate Granola, is easy; the biggest hurdle is eating too much! We do need to heed the Monash Green Light amounts for oats, which is ½ cup (52 g) – and this granola has some other potential FODMAP issues, which I will address, so keep reading. Come on! […]

The post Gluten-Free & Low FODMAP Chocolate Granola with Almonds appeared first on FODMAP Everyday.

Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Dédé Wilson — Mon, 31 Jul 2023 16:12:45 +0000

Baking doesn’t always have to be super-sweet, even when there are sweet components. These Low FODMAP Olive Oil Muffins are a perfect example. There is brown sugar, orange zest and raspberries, but these ingredients are balanced with savory olive oil, goat cheese and walnuts. These just might be the perfect breakfast, brunch or snack muffin. They freeze well, too! Olive Oil Is Low FODMAP Olive oil is a fat and contains no FODMAPs. All oils are safe, but we use olive oil here to lend its flavor to these sweet and savory muffins. You can use extra-virgin olive oil, or even just one labeled “olive oil” for this recipe. First Things First You will notice that the first step is to make your “faux buttermilk”, which is simply whole lactose-free milk combined with lemon juice. After it sits for a few minutes, it will curdle and thicken, which is what […]

The post Low FODMAP Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts appeared first on FODMAP Everyday.

Low FODMAP Rhubarb Cheesecake Tart

Dédé Wilson — Wed, 17 May 2023 14:22:04 +0000

I made a version of this Low FODMAP Rhubarb Cheesecake Tart years ago for our sister site, Bakepedia. Way back then, my son Forrester had suggested a rhubarb tart that included a cheesecake component. Now we eat low FODMAP together, so it was time for an update. It All Begins With The Crust You will need to reference our Low FODMAP Crostata & Tart Crust recipe, which is different from our All-Butter Pie Crust. It is a tad sweeter and it is sturdier, so that it will hold up once the tart is unmolded from its pan. Pie crust can be more delicate as it is supported within a pie plate. Fruit That Has No Detectable FODMAPs There are several fruit that have had no FODMAPs detected during lab testing, such as grapes, strawberries, papaya and rhubarb. Monash has been moving away from language that says “no FODMAPs detected”, but it does […]

The post Low FODMAP Rhubarb Cheesecake Tart appeared first on FODMAP Everyday.

Low FODMAP Breakfast Sausage Patties

Dédé Wilson — Thu, 23 Mar 2023 16:11:24 +0000

Sausages Come in Many Shapes and Sizes They are not always stuffed into casings forming the classic “hot dog” shape. Breakfast Sausage is usually patty-style and this means that they are no more difficult to make than a hamburger. Never thought you could make sausages? Yes, you can! And they can be low FODMAP, too. These Breakfast Sausage Patties combine ground pork with all the expected sausage flavors like sage, thyme and fennel. Don’t Leave the Fennel Seed Out It is that iconic, faintly licorice-y flavor in sausage that really makes a difference. The brown sugar lends sweetness and encourages a nice caramelizing when they hit the pan and the red pepper flakes balance it all out. Crushing the fennel seeds can be a challenge as they tend to roll around your work surface. Sometimes we chop them – gently so they don’t fly around – and sometimes we use the […]

The post Low FODMAP Breakfast Sausage Patties appeared first on FODMAP Everyday.