1000+ Low FODMAP Recipes- Kitchen Tested - FODMAP Everyday

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

Dédé Wilson — Wed, 24 Jul 2024 12:47:39 +0000

We love peanut butter. We love chocolate. And we eat bananas pretty much every day. Bring all of these together in our Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites and you have a frozen treat that is easy to make and really satisfying. Perfect when we want something sweet, chocolatey and low FODMAP; and they happen to be dairy-free and gluten-free, too. Clear a space in the freezer and let’s make these family-friendly treats. For years we have seen versions using Greek yogurt and berries (often strawberries or raspberries) dipped in chocolate, and while there are low FODMAP servings of dairy-yogurt, raspberries and dark chocolate, we wanted to try a version using our favorite alt dairy yogurt, Kite Hill Plain Unsweetened Almond Milk Yogurt, along with the beloved combo of bananas and peanut butter. Frequently Asked Questions Making The Bites Line a quarter-sized sheet pan with parchment or aluminum […]

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Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies

Dédé Wilson — Wed, 10 Jul 2024 20:50:11 +0000

We are of the firm belief that you can always use another brownie recipe. Our Gluten-Free Low FODMAP Thick & Fudgy Oreo Brownies are going to thrill you with their deep dark look, that just begs you to take a bite. They are rich and super-chocolatey, with a fudgy texture and flavor. I mean, just look at them! These are the brownies to bring to your next potluck, bake sale or to make anytime you are hankering for a dark chocolate fix. Frequently Asked Questions Interesting Brownie Technique & Ingredients Credit has to be given where credit is due. This recipe is based on one from Baker by Nature. Ashley has a similar recipe, although it is not gluten-free and it is baked in a larger pan, yielding a thinner brownie. The idea of dividing the sugar is atypical. It is also unusual to have both butter and oil together. You […]

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FODMAP IT!™ Grilled Squid with Chiles & Mint

Dédé Wilson — Wed, 05 Jun 2024 10:00:19 +0000

A FODMAP IT!™ recipe from Colu Henry’s cookbook Back Pocket Pasta: Inspired Dinners to Cook on the Fly Note: We received this cookbook from the publisher- but all opinions are our own. This post may include affiliate links. Please see our complete disclosure here. Grilled Squid with Chiles & Mint – A Quick, Briny Dish Have you ever grilled squid? No? Read on… I admit that I am a bit of a cookbook collector. Some would say hoarder. Last time I counted they numbered about 2,000 at which point I gave up counting. I figure if I can pack ’em in, why not? Truthfully, I get a lot of joy out of reading cookbooks. I read them as most read novels. Colu Henry’s Back Pocket Pasta has been a fabulous read. Beyond entertaining me, I look to a book to lure me into the kitchen – and there are actually few books […]

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Low FODMAP Thai Basil Steak Salad

Dédé Wilson — Tue, 28 May 2024 12:42:23 +0000

This Low FODMAP Thai Basil Steak Salad is another one of our main-dish salads that we just cannot get enough of. Hearty, packed with protein, but lots of vegetables, too. And this one even has noodles! You could use sweet Italian basil, but if you can find Thai basil it will give it a distinct flavor that we love. It is a little spicy with a hint of licorice. Combined with ginger, Garlic-Infused Oil, toasted sesame oil, soy sauce and sambal oelek, this salad is filled with flavor. Let’s Talk About Texture & Color Chances are that if you are reading this, the images and title intrigued you, which means, I bet that you are a bit of a foodie. I actually dislike that term, but it says what it means. Come join us in our private Facebook Group, Low FODMAP for FOODIES, if you haven’t already. You will find […]

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Vegan Red, White & Blue Popsicles – Low FODMAP

Dédé Wilson — Thu, 23 May 2024 12:03:30 +0000

Few foods are more fun or tastier than our Vegan Red, White & Blue Popsicles – low FODMAP, too, of course – and they are actually easy to make at home. You do need a popsicle mold, and they are not all created equal; more on that below. Get ready for a strawberry layer, a dairy-free coconut layer and a blueberry layer. These pops are sweet, but not-too-sweet, and happen to be vegan! Kids love eating these AND making them. Let them help. They will get a kick out of creating the three distinct layers. Fruit Updates Re: FODMAPs This recipe is all about fresh blueberries and strawberries. Are they low FODMAP? How much is low FODMAP? These fruit have been tested and re-tested and the results have shown differences in FODMAP content. What does that mean to you? Probably not what you think it means! Most people look at […]

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Low FODMAP Polenta with Sautéed Mushrooms & Kale

Dédé Wilson — Fri, 17 May 2024 15:37:35 +0000

Looking for a vegan fall and winter main dish? This recipe for Polenta with Sautéed Mushrooms & Kale will please low FODMAP diet followers, vegans, vegetarians and meat eaters alike. Oyster mushrooms are low FODMAP in generous portions and their meaty texture and flavor is hearty and satisfying. The polenta is purchased in logs and ready to go, which means that this elegant dish can be whipped up on a weeknight. The mushrooms are simply sautéed in a skillet with garlicky oil and seasoning and ladled over the crisp polenta rounds. Soy Sauce is Low FODMAP Not all soy products are low FODMAP, which can be confusing. Luckily soy sauce is! It can add umami, or a savory complexity, as it does here. Read Soy and The Low FODMAP Diet for more information. Make sure to use gluten-free soy sauce to keep the dish GF. The low FODMAP diet is not […]

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Low FODMAP Lentil Salad with Greens & Yogurt

Dédé Wilson — Mon, 13 May 2024 13:11:20 +0000

Our Low FODMAP Lentil Salad with Greens & Yogurt is a great way to incorporate this fabulous pulse into your diet. Lentils are high in protein and fiber and are a nutritious ingredient to add to your low FODMAP lifestyle. In this recipe canned, rinsed and drained green (brown) lentils are tossed with baby lettuce and arugula, simply dressed with Garlic-Infused olive oil and fresh lemon juice, mounded on top of a schmear of thick lactose-free yogurt and topped with crunchy walnuts and cumin seed that have been toasted in more Garlic-Infused Oil. All About Lentils There are low FODMAP serving sizes of all kinds of lentils and you can read more in our column, Explore An Ingredient: Lentils. Please note that the volumes on the Monash app (as of 9/2019) do not correspond to our findings, nor those of the USDA. The volumes appear to be off by almost 100%. […]

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Low FODMAP Lamb Burgers with Tahini Sauce

Dédé Wilson — Fri, 10 May 2024 21:45:48 +0000

Our recipe for Low FODMAP Lamb Burgers with Tahini Sauce and Feta Herb Salad shows you how delicious a burger can be without beef or a bun! This lamb burger gets its Mediterranean flavor from lots of fresh herbs – a combo of oregano, mint, dill and parsley – as well as feta, cumin, and of course, the star of the show, juicy ground lamb. Tahini is low FODMAP in portions of 2 Australian tablespoons (30 g) according to Monash University. The tahini gets extended with water and lemon juice, in addition to Garlic-Infused Oil, so you get to use enough of it as the perfect condiment for our lamb burger. Tahini & FODMAPs Tahini is a sauce made from ground sesame seeds. It can be made from raw sesame seeds or toasted sesame seed; make sure what you buy is fresh as it can turn and go rancid due to […]

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Low FODMAP Carrot Cake Oatmeal Cookies with Cream Cheese Drizzle

Dédé Wilson — Thu, 18 Apr 2024 10:00:00 +0000

No need to decide between carrot cake and oatmeal cookies! These are an inspired mash-up of these two beloved classics. Super simple to make, too. The shredded carrots add color and moisture to what is a fairly traditional oatmeal cookie recipe. We have raisins and walnuts added, in addition to unsweetened coconut. Make sure to use unsweetened coconut, because sweetened will put the cookies way over the top in sweetness level. The cream cheese drizzle is truly not necessary. These cookies are delectable without it, but if you take the time to make it, people will be extra thrilled. Frequently Asked Questions Variations You can leave out the raisins, and/or the nuts. Your cookie yield will change slightly. Please do not leave out the coconut, as it adds texture to this recipe that makes it work as well as it does. You could try leaving it out, if you must, but I […]

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Char Siu – Chinese Roast Pork

Dédé Wilson — Mon, 15 Apr 2024 10:00:00 +0000

I have always loved Char Siu (Chinese Roast Pork), but frankly had never thought about making it at home. I have been missing out! It is so easy, so flavorful, and leftovers are so versatile: it makes the best fried rice, ever! Don’t delay; if you are a pork lover, make this NOW! This is the most flavorful, sweet and sticky pork – and is very easy to make. Check Ingredients & Timing There are a few specialty ingredients that you might noy have in your pantry, so please read the recipe through and make sure you have what you need. In addition, please note that the pork needs an overnight marination. Do not skip this step. Choose Your Ingredients Wisely We take care in developing our recipes and then presenting them to you, to help you get the best results possible. Specificity is important period for instance, you will […]

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