Thank you so much for the info! I have had the app for a while now and use it all the time, I had just missed the goat’s milk yogurt item being green! Yay for more yogurt options! 🙂 thanks for sharing!

Awesome! I think in my original comment, I said cheese when I meant to say yogurt (guess I wanted some…) I knew I could eat goat cheese, I just was still steering clear of it in yogurt form since most other yogurts are higher in lactose. Thank you!

Hi Kelsey, As Rachelle referenced, Monash University provides the information within their smartphone app. We highly suggest that you get this app, which all of us refer to all the time. It is the most convenient way to have up-to-date ingredient information at your fingertips. If you prefer a print version, Monash has a booklet, as well. You can find both here.

Hi Kelsey, yes goat cheese is low FODMAP! Monash has tested goat cheese (plain chevre) and given it a green light rating for 1/4 cup (30g) and 1/2 cup (60g) servings.