Comments on: IBS, The Low FODMAP Diet, Coffee & Coffee Drinks

By: Dédé Wilson

Dédé Wilson — Sun, 05 Dec 2021 13:58:07 +0000

In reply to Susan. It is interesting how brewing can make a difference. Have you heard about Golden Ratio Gold Coffee?

By: Susan

Susan — Sun, 05 Dec 2021 05:15:02 +0000

So,, I have ibs and gerd and have always been very caffeine sensitive. I truly love coffee though. As part of my migraine treatment my doctor wanted me off caffeine. I now make cold brew (true cold brew— not iced from hot)with water process decaf and find that it doesn’t flare my reflux or seem to affect my gut! SanFrancisco Bay Coffee offers a really good decaf french roast. I just mix my cold brew concentrate with water and pop it in the microwave each morning. Prior to giving up caffeine, the cold brew was still easier on my gerd than heat brewed. I’ve used both a Toddy brew system and my current oxo.

By: Dédé Wilson

Dédé Wilson — Fri, 08 Oct 2021 12:45:52 +0000

In reply to Mari K-C. FODMAPs are not the issue with coffee. It is the caffeine, which can be a gut irritant for many.

By: Mari K-C

Mari K-C — Fri, 08 Oct 2021 02:57:54 +0000

Which FODMAP does coffee contain? I can’t find that information at all.

By: Dédé Wilson

Dédé Wilson — Mon, 25 Jan 2021 14:39:56 +0000

In reply to Margot. Hi Margot, thank you fior writing. We certainly have many articles for you to read, such as this one on bread, which will help you understand how to make bread choices. We also have our over 750+ recipes in a RealPlans Meal Plan. This way you can pick and choose any of our recipes and they will be within a very flexible planner, helping with shopping lists, building in leftovers and many other features. You can READ MORE HER about our MEAL PLAN.

By: Margot

Margot — Mon, 25 Jan 2021 14:30:56 +0000

I live in a small villagein Mexico where there are few resources for low Fodmap special products or dieticians who can advise me. For example, which bread would be safer? Gluten free or sourdough? organic products are available. Are they safer Home made kefir (including water and coconut are avaialble, and well-crafted strained Greek Yogurt. OK?

is there a meal plan for people who do not have access to specialize low-Fodmap products?