Work & Life Balance Article Collection - FODMAP Everyday

An Open Letter To The Passenger On Flight DL194 Who Had Diarrhea

Dédé Wilson — Wed, 06 Sep 2023 23:54:31 +0000

This is an open letter to the passenger on flight DL194 who had diarrhea. I don’t know who you are, but I hope this note finds you. For those who don’t know, recently on a Delta flight that was 2-hours into its trip from Atlanta to Barcelona, the pilot made a decision to return to Atlanta due to a “biohazard issue”. An unnamed passenger on the Airbus A350 aircraft “had diarrhea all through the airplane”. Dear Passenger Dear passenger, I want you to know that you are not alone. Whether you have chronic digestive issues, or whether this was an acute situation, there are millions of people around the world who lose control of their bowels every single day. If you are someone who cannot relate to this, and are disgusted by this discussion, then I suggest you stop reading now, because it’s only going to get more descriptive. I want you to […]

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Regular Girl – The Low FODMAP Fiber You Have Been Waiting For

Dédé Wilson — Sun, 09 Jul 2023 18:22:09 +0000

Regular Girl – The Low FODMAP Fiber You Need Perhaps you have heard that fiber is necessary for gut health and regularity? And perhaps you have also heard that most fiber supplements can create bloating and gas? Both of these contradictory statements are true – and that leaves those of us with IBS (Irritable Bowel Syndrome) in a bind. Thankfully this is where Regular Girl, a prebiotic/probiotic product, comes in. Regular Girl is an easy to use powder that combines prebiotic and probiotic ingredients in a clinically proven blend. It can help maintain healthy digestive balance and is a Monash University Certified Low FODMAP product, making it perfect for those of us following the diet. Forget everything you think you know about fiber supplements and IBS. Regular Girl is in a class by itself. Regular Girl is colorless, odorless, tasteless and completely dissolves in food or liquid. It could be […]

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Low FODMAP Camping – Meals, Snacks & More to Keep You A Happy Camper!

Vanessa Vargas — Mon, 17 Apr 2023 20:37:01 +0000

Let’s Go Low FODMAP Camping! Camping is one of my family’s favorite summer time activities. I live in Central Oregon, the home of many beautiful high lakes and within striking range of Yellowstone, Redwoods, and Glacier National Park. Several years ago we purchased a pop-up camper that we named “Bucky”, which we enjoy towing all over the Northwest. I have been following a personalized low FODMAP diet amidst many camping adventures and have learned tips and tricks along the way for easy and delicious low FODMAP camping. Plan & Prepare Figuring out meals takes planning and preparation, especially when following a low FODMAP diet. Give yourself a few days in advance to plan a menu, grocery shop, and do a little meal prep so you can enjoy nature, relax, and not stress about food. Be sure to check out our Low FODMAP Shopping Lists! To keep me organized I keep […]

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The Best Budget Planner You Will Be Obsessed With in 2023

Cindy — Fri, 14 Apr 2023 15:54:57 +0000

Will 2023 be the year where you get your life and finances in order? If you are having trouble tracking your finances, consider purchasing a budget planner to keep all your finances organized. Budgeting is complicated and overwhelming to most people, but a planner makes the process easier. With a budget planner, you’ll be motivated to devise a plan and track all your expenses. You’ll be the boss of your money when you master your budgeting skills. Budgeting takes time and effort, but the sooner you start, the sooner you figure out how budgeting works. When you understand how to budget, you can share budgeting tips with others, making their lives easier. Are you ready to organize your financial life? What Is a Budget Planner? Just like how a planner helps you organize your tasks, work, appointments, and events, a budget planner is a book that helps you keep track […]

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5 Easy Steps to Change Any Habit

Robin Jaffin — Wed, 25 Jan 2023 13:13:13 +0000

Don’t you love all of the articles with titles like this? We all click on them with the hope that just THIS time the secret to changing a bad habit or adopting a healthy one will be revealed and we’ll finally be able to stick to that diet, stop that one or ten things that might in the moment make us feel temporarily good but really just make us fat, unhealthy, sad, mad or just frustrated with ourselves. Well… this isn’t one of those articles. I don’t have 5 easy steps to help you change your habits…. Sure there are tried and true methods and if we didn’t believe that you are absolutely capable of making better informed supported choices about your health and thus your life then we’d not be running a health and wellness business like FODMAP Everyday. Your Personal Journey But I wanted to talk a bit […]

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How To Follow The Low FODMAP Diet On A Budget

Dédé Wilson — Mon, 07 Feb 2022 11:00:00 +0000

The low FODMAP diet requires all of us to follow very specific food guidelines. At first it might seem as though you might have to completely redo the contents of your pantry and refrigerator and that of course would be an expensive proposition. If you are on a tight budget or relying on a food assistance program the idea of having to follow a restricted diet with complicated requirements can be daunting. This article is about following the low FODMAP diet on a budget, or on a food assistance program, and we promise you it can be done – with perhaps fewer changes than you expect. Knowledge is Power: Educate Yourself & Get Support Get Professional Support We recognize that following the diet can appear confusing, as it is so nuanced and complex. This is why Monash University, and we, strongly recommend that you undertake the diet along with a FODMAP trained dietitian. There are several ways to find […]

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Van Travel with IBS: Low FODMAP On The Road

Angi — Fri, 15 Oct 2021 10:00:00 +0000

One could say, I was born to camp. My family owned a camper van almost all my life and we travelled around in it quite a lot when I was young. Now I’m an adult and living my own life, but camping sure stayed a big part of it. In this article I will tell you all you need to know about travelling in a camper van with food intolerances and/or IBS: Why is it so amazing? How do you start? What do you bring? I will share my tips on how to choose your van, which tools and equipment you should bring and even some useful gadgets to consider. Also there are some easy-to-cook recipes for you as well. But let’s begin at the beginning. 2017: The Camping Adventure Begins My partner and I bought our first camper van while travelling in Australia in 2017. It was a self-built […]

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IBS and Stress: Common Causes and Solutions

Isabelle Tierney — Tue, 27 Jul 2021 16:38:20 +0000

If you have Irritable Bowel Syndrome (IBS), it’s critical to keep an eye on your stress. That’s because stress makes IBS, an already difficult disorder, even more challenging. IBS & Stress: An Unhappy Alliance If you are someone who suffers from IBS, there’s a good chance you can recall a time when stress made your symptoms more difficult. Perhaps, you were working under a deadline or arguing with your partner and you experienced pain and urgency in your digestive system. Stress can have a harmful effect on the gut. It can trigger a host of unpleasant symptoms, including cramping, bloating, constipation, diarrhea, overeating, and weight gain. If you have IBS, learning to manage your stress can make a world of a difference. When you’re less stressed, symptoms can be minimized and you can participate in a greater range of experiences that constitute a rich and rewarding life. What Is Causing […]

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Best Low FODMAP Snacks: For On The Run

Rachel Meltzer Warren MS, RDN — Tue, 27 Apr 2021 14:08:49 +0000

Snacks are serious business, with 94 percent of Americans saying they snack at least once a day according to research firm Mintel[1]. And being on a low FODMAP diet can make the need for snacks even greater, since the restrictions may mean you’re eating lighter meals than normal and craving some extra mid-day nourishment. We Take Our Snacks Seriously Why do we take our snacks seriously? Because if you plan your snacks, you will have what you need when hunger strikes. If you don’t take the time to set yourself up for success, you might find yourself lured in by the high FODMAP foods in the vending machines or at the checkout or convenience store. Our Favorite Portable Snacks Whether you’re traveling, at the gym, or just simply on the go, here are some of our favorite portable low FODMAP snacks: Bring It With You We have found that stocking […]

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How To Fuel When You Have IBS: All About Low FODMAP Sport Gels, Sport Drinks & Snacks

Kathryn Adel, MS, RDN, CSSD — Wed, 24 Jul 2019 10:00:56 +0000

How To Fuel When You Have IBS: All About Low FODMAP Sport Gels, Sport Drinks & Snacks If you have IBS or a sensitive gut and practice sports of extended duration such as endurance running, swimming or cycling, triathlon, hiking or team sports like soccer and hockey, you might find it hard to find sport drinks, gels, bars or snacks that you can tolerate during exercise. To help you, I came up with suggestions of fueling options that are suitable on a low FODMAP diet, in short, How To Fuel When You Have IBS. But first, it’s important that you understand what kind of fuel you need! Fats vs. Carbs: What’s the Best Fuel for Sports Performance? The Low Carb High Fat (LCHF) diet is very trendy lately. This diet may be tempting for someone who struggles with IBS, since it eliminates a lot of carbs (which means it also […]

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