Low FODMAP Desserts & Pastries Recipe Collection - FODMAP Everyday

Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites

Dédé Wilson — Wed, 24 Jul 2024 12:47:39 +0000

We love peanut butter. We love chocolate. And we eat bananas pretty much every day. Bring all of these together in our Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites and you have a frozen treat that is easy to make and really satisfying. Perfect when we want something sweet, chocolatey and low FODMAP; and they happen to be dairy-free and gluten-free, too. Clear a space in the freezer and let’s make these family-friendly treats. For years we have seen versions using Greek yogurt and berries (often strawberries or raspberries) dipped in chocolate, and while there are low FODMAP servings of dairy-yogurt, raspberries and dark chocolate, we wanted to try a version using our favorite alt dairy yogurt, Kite Hill Plain Unsweetened Almond Milk Yogurt, along with the beloved combo of bananas and peanut butter. Frequently Asked Questions Making The Bites Line a quarter-sized sheet pan with parchment or aluminum […]

The post Low FODMAP Frozen Chocolate-Dipped Peanut Butter Banana Bites appeared first on FODMAP Everyday.

Vegan Red, White & Blue Popsicles – Low FODMAP

Dédé Wilson — Thu, 23 May 2024 12:03:30 +0000

Few foods are more fun or tastier than our Vegan Red, White & Blue Popsicles – low FODMAP, too, of course – and they are actually easy to make at home. You do need a popsicle mold, and they are not all created equal; more on that below. Get ready for a strawberry layer, a dairy-free coconut layer and a blueberry layer. These pops are sweet, but not-too-sweet, and happen to be vegan! Kids love eating these AND making them. Let them help. They will get a kick out of creating the three distinct layers. Fruit Updates Re: FODMAPs This recipe is all about fresh blueberries and strawberries. Are they low FODMAP? How much is low FODMAP? These fruit have been tested and re-tested and the results have shown differences in FODMAP content. What does that mean to you? Probably not what you think it means! Most people look at […]

The post Vegan Red, White & Blue Popsicles – Low FODMAP appeared first on FODMAP Everyday.

Vanilla Almond Tea Cake

Dédé Wilson — Thu, 04 Apr 2024 11:00:00 +0000

Everyone needs an easy and pretty vanilla cake in his or her repertoire. This Vanilla Almond Tea Cake is buttery and just sweet enough; no frosting or glaze needed. We think of it as an old-fashioned butter cake made extra pretty in a decorative ring mold. Lots of Topping Options A sprinkling of powdered sugar is an option, but you will love this plain as well; try it toasted for breakfast. Some of our images show it served with Roasted Strawberries and Whipped Cream. Choose a Shape for your Pan The gorgeous shape comes courtesy of your choice of pan. We used the Nordic Ware Heritage Bundt Pan but any 10-cup (2.4 L) volume heavy ring-shaped pan will work. We think our Vanilla Almond Tea Cake is even better when made in a gorgeous pan! Our Vanilla Almond Tea Cake Get’s Better with Age! We like this cake for brunch parties; […]

The post Vanilla Almond Tea Cake appeared first on FODMAP Everyday.

Low FODMAP Roasted Strawberries

Dédé Wilson — Thu, 04 Apr 2024 10:00:00 +0000

Low FODMAP Roasted Strawberries are perfect stirred into yogurt, spooned over waffles, pancakes or Angel Food Cake – and you will think of other uses, no doubt. Strawberries are one of the first fruits of early summer – as we love making Roasted Strawberries! Fresh fruit is a thing of beauty and luckily, as FODMAPers, we still have plenty to choose from. Are Strawberries Low FODMAP? There is some confusion about strawberries, mostly due to the fact that Monash University had them listed on their smartphone app for many years as containing no FODMAPs, and then in updated tests, FODMAP content appeared. There are scientific reasons for these differences, which are explained in this article: When Low FODMAP Lab Test Results Differ. All you need to know, in brief, is that the strawberries you buy will also be different from those that were lab tested, but you can use any […]

The post Low FODMAP Roasted Strawberries appeared first on FODMAP Everyday.

Low FODMAP Lemon Pudding Cake – Gluten-Free

Dédé Wilson — Thu, 28 Mar 2024 00:55:10 +0000

Our Low FODMAP Lemon Pudding Cake is light, tangy, and sweet, all at once – and very easy to make. You whip up a very loose cake-like batter, bake it in a square ceramic or ovenproof glass dish, and the result is a spongey cake layer on top, with loads of creamy, tart lemon saucy pudding underneath. It’s gluten-free and lactose-free too. The only “trick” is assessing doneness, so read the recipe through so you know what to do. And this is best served warm, so plan that accordingly as well. You can have warm, Low FODMAP Lemon Pudding Cake in an hour! Frequently Asked Questions Make Pudding Cake! Position rack in middle of oven. Preheat oven to 350°F (180°C). Have ready an 8-inch square (20 cm) ovenproof glass or ceramic dish set inside a roasting pan. Coat the inside of the 8-inch pan with nonstick spray. In a small […]

The post Low FODMAP Lemon Pudding Cake – Gluten-Free appeared first on FODMAP Everyday.

Low FODMAP Sticky Cranberry Gingerbread

Dédé Wilson — Wed, 15 Nov 2023 14:25:40 +0000

Our Low FODMAP Sticky Cranberry Gingerbread is easy to make, gluten-free and combines two of our most favorite holiday flavors: gingerbread and cranberries. Baked in a 9-inch (23 cm) pan and cut into squares, this might be the perfect holiday cake to bring to parties, school functions, the office or church gatherings. Flavors of molasses (low FODMAP amounts), brown rice syrup, brown sugar, cranberries and spices like allspice, cinnamon and ginger combine for a very special treat. This recipe is based upon one we found in the New York Times. That recipe was not low FODMAP or gluten-free, and used a high FODMAP amount of molasses.. This one is low FODMAP, gluten-free– and REALLY good! Frequently Asked Questions Making Low FODMAP Sticky Cranberry Gingerbread Position rack in center of oven. Preheat oven to 350°F (180°C). Coat a 9-inch (23 cm) square baking pan with nonstick spray; line with parchment to overhang two sides, then […]

The post Low FODMAP Sticky Cranberry Gingerbread appeared first on FODMAP Everyday.

Gluten-Free Low FODMAP Honey Cake

Dédé Wilson — Mon, 11 Sep 2023 12:11:59 +0000

Our Gluten-Free Low FODMAP Honey Cake is a simple, “plain” cake, perfect alongside a cup of your favorite hot beverage. Lovely for Rosh Hashanah, too. Speaking of hot beverages, there is black tea in the batter, which lends moisture and flavor. The honey is in a small amount, and the rest of the liquid sweetener is light corn syrup, which is low FODMAP (and not the same as high fructose corn syrup). FODMAP IT!™ This recipe is based upon one I found online; it was ripe for a low FODMAP re-do. I tweaked the preparation technique and made it low FODMAP by substituting a good amount of light corn syrup for the full 1 cup (240 ml) of honey that the original recipe called for. Honey has such a strong flavor, that it still shines through, even though you will only use ¼ cup (60 ml). You could use maple syrup instead of corn syrup, […]

The post Gluten-Free Low FODMAP Honey Cake appeared first on FODMAP Everyday.

Low FODMAP Blackout Cake

Dédé Wilson — Mon, 31 Jul 2023 16:14:49 +0000

If you are looking for a very chocolaty experience in cake form, that happens to be easy to make, this Low FODMAP Blackout Cake is the perfect choice. Make this cake for Father’s Day, Mother’s Day, Birthdays – or anytime you want a knockout chocolate cake. No one will even imagine that this is gluten-free and lactose-free and LOFO! You don’t even have to mention it. This Blackout Cake Is Historic The visual of this cake, with its shaggy coating of dark cake crumbs, harkens back to Ebinger’s Blackout Cake, beloved in the New York area. The bakery closed its doors in the early 1970s and the original recipe was never published; my version uses “black” cocoa, which is a specialty product that you can order online. (I have never seen it in stores, except for the King Arthur Flour store in VT). Black cocoa has the color and flavor […]

The post Low FODMAP Blackout Cake appeared first on FODMAP Everyday.

Low FODMAP Mixed Berry Slab Pavlova

Dédé Wilson — Mon, 31 Jul 2023 16:10:39 +0000

Behold our Low FODMAP Mixed Berry Slab Pavlova! A vision of beauty and one bite will make you swoon with the contrasts of textures and flavors. It begins with a giant freeform slab of meringue baked on a sheet pan, which can be made ahead. Low FODMAP amounts of blackberries and raspberries are cooked into a thick, glossy sauce. Three kinds of fresh berries (blueberries, strawberries and blackberries) are scattered about on top along with a tangy whipped yogurt cream. The yogurt tempers the sweetness of the meringue. This is the perfect summer party dessert. BTW some folks call this a “slablova” and you can too, if you are so inclined. Are Blackberries Low FODMAP? Let’s dive into a discussion about blackberries and FODMAPs. Blackberries have been lab tested for FODMAPs by both Monash University and FODMAP Friendly. The Monash lab results state that 1 small berry at 4g is […]

The post Low FODMAP Mixed Berry Slab Pavlova appeared first on FODMAP Everyday.

Rhubarb Upside Down Cake – Low FODMAP & Gluten Free

Dédé Wilson — Wed, 17 May 2023 21:36:31 +0000

Rhubarb Upside Down Cake In late spring and early summer we cannot get enough rhubarb – and we KNOW you are going to love this photo-worthy Rhubarb Upside Down Cake. Rhubarb grows quite readily here in New England and when we discovered that in Monash University lab tests, it has been shown that it can contain no detectable FODMAPs, which made us fall in love with it even more! Fruit That Has No Detectable FODMAPs There are several fruit that have had no FODMAPs detected during lab testing, such as grapes, strawberries, papaya and rhubarb. Monash has been moving away from language that says “no FODMAPs detected”, but it does not change that the produce that have shown no FODMAPs in lab testing, can indeed, contain no FODMAPs. Please read our article, When Low FODMAP Lab Testing Differs to understand the big picture. In this low FODMAP Rhubarb Upside Down Cake, […]

The post Rhubarb Upside Down Cake – Low FODMAP & Gluten Free appeared first on FODMAP Everyday.