Life Stages Article Collection - FODMAP Everyday

20 Slang Words We Should Bring Back From The 60s and 70s

Robin Jaffin — Mon, 26 Aug 2024 16:16:30 +0000

Sayings come and go. Some linger for decades; others stick around for a brief period of time. What sayings are typical of the 60s and 70s? Did you say them back then? Do you still? Depending on how old you are, perhaps you have never actually heard anyone voice these. Let’s take a look. 1960s Slang Terms Starting with the 1960s…We admit to still using “What a drag”! “Can You Dig It?” Meaning, do you understand? Are you on board? “Far Out!” Something that is impressive or surprising. “Right On!” Agreement or affirmation. “Groovy!” Cool or excellent. “Outta Sight!” Amazing, beyond normal. “Heavy Man!” Something profound or serious. “Hey Man!” A casual greeting. “Peace!” A farewell or a declaration for the desire for peace. “What a drag!” Something that’s boring or disappointing. “Slug Bug” Refers to a Volkswagen Beetle; also a children’s game. 1970s Slang Terms New sayings emerged in […]

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Breastfeeding on a Low FODMAP Diet

Rachelle LaCroix Mallik MA, RD, LDN — Thu, 12 Oct 2023 12:48:04 +0000

Essential Nutrition for Breastfeeding – Meeting Calorie Needs and Choosing the Right Snacks Breastfeeding requires additional calories to maintain energy levels and support milk production. In this article, we will discuss the importance of adequate calorie intake, offer suggestions for nutritious snacks, and address the use of galactagogues as a means to increase milk supply. Meeting Calorie Needs for Breastfeeding During breastfeeding, it is recommended to consume an additional 330 to 500 calories per day. While counting calories is not essential, it is crucial to opt for nutrient-rich foods that provide the necessary vitamins and minerals for both you and your baby. Add In Some Snacks! In order to get enough energy for breastfeeding (and the hunger pangs that often come with it!), you may want to eat 1 to 2 snacks daily in addition to your meals. Here are some easy, nutritious snack ideas to incorporate these nutrient-dense foods […]

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Pregnancy & IBS Series: Morning Sickness

Mollie and Rachelle — Mon, 19 Jun 2023 10:00:20 +0000

Pregnancy & IBS Series: Morning Sickness This is the second article of a four-part series addressing the very specific needs of pregnant women with IBS who are following the low FODMAP diet. We asked Mollie Tunitsky of FitFabFODMAP to allow us to follow her during her pregnancy and we paired her with our Success Team Reproductive Dietitian Rachelle Mallik MA, RD, LDN. Here is what you need to know about the sometimes problematic challenge of morning sickness in the first trimester. Mollie’s Story One of my fears of getting pregnant was the dreaded morning sickness that I would hear women talk about in graphic detail. I have always had an intense fear of throwing up since I was a little girl and the thought of having to deal with this while pregnant was enough to scare me off from pregnancy for many years. Ironically enough, getting pregnant was not as easy as […]

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The Great Outdoors: Why Family Camping Is the Best Way to Bond and Unplug

Troy De Ville — Sun, 07 May 2023 16:14:35 +0000

If you’re looking for a fun and affordable way to spend quality time away from screens, family camping is the answer. Camping allows you to escape your typical responsibilities of everyday life, reconnect with nature, and create unforgettable moments with your kids. But camping also requires some preparation and planning. That’s why we’ve put together this guide to family camping, where you’ll find everything you need to know about picking the best campsite, packing the right camping and hiking gear, your family staying safe and comfortable, having fun and adventure, and cooking delicious food over the fire. Whether you’re an experienced camper or a newbie, our guide will help you make the most of your family camping trip. Planning Your Family Camping Trip You’ll want to find a campsite that offers the right balance of comfort and adventure for your family, with facilities like restrooms, fire rings, and tables. It’s […]

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Hormones & IBS: Strategies to Improve Hormone Induced IBS Symptoms

Vanessa Vargas — Sat, 25 Mar 2023 18:14:08 +0000

Hormones & IBS High FODMAP foods are often to blame for IBS flare ups, however stress and hormones can also be potential culprits for gut distress. If you have noticed that your IBS symptoms are worse at certain times of the month, you are not alone. In this article we would like to share what we know about hormones and how they can affect gastrointestinal functions plus provide some helpful strategies to better manage hormone induced IBS symptoms. So, What Exactly Are Hormones? Hormones act as little messengers in the body whose main job is to regulate the major body functions of the endocrine system. The most commonly recognized hormones include estrogen, progesterone, testosterone, adrenaline, and cortisol. Women are at higher risk of experiencing hormone related IBS fluctuations therefore this article is focused on women’s hormones – specifically estrogen and progesterone. Do Hormones Affect Women & Men Differently? Yes, there […]

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The Low FODMAP Gentle Diet For Children With Irritable Bowel Syndrome (IBS)

Julia Celestini — Tue, 21 Jun 2022 10:00:00 +0000

DISCLAIMER: This article is for informational purposes only and is not designed to replace medical advice or individualized nutrition advice from a Registered Dietitian or medical doctor; always check with your/your child’s health care team for guidance. This article will focus on the Low FODMAP Gentle Diet for caregivers with a child or teen with Irritable Bowel Syndrome (IBS). If you are an adult looking for a modified approach to your IBS management the Low FODMAP Gentle Diet approach may also work well for you, and we have an article geared towards that age group. Other Articles You May Want To Read Can Children And Teens Experience IBS? Absolutely! IBS is actually one of the most common disorders of gut-brain interaction (previously call functional gastrointestinal disorders) in children. Reports suggest that 2.8-5.1% of children in the United States have IBS, however other countries report even higher prevalence such as in 13.25% in China, 16% in Nigeria and even 22.6% in Turkey. […]

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Gender Differences in Irritable Bowel Syndrome (IBS)

Diana Reid — Sun, 30 Jan 2022 11:00:00 +0000

Are Women Affected Differently by IBS? As a gut health dietitian, in my clinical practice I typically see more women than men with irritable bowel syndrome (IBS) and other gut issues. In speaking with other dietitians and reviewing the research, it is clear that there are indeed very real differences in terms of how and how often IBS affects women. In this article, we will explore this topic in more detail. We will also discuss how these gender differences in IBS may affect treatment strategies and outcomes. Increased Prevalence of IBS in Women IBS is a common gastrointestinal condition, affecting anywhere from 8 to 20% of the US population and around 11% globally. However, more women than men suffer from IBS: 14-24% of US women versus 5-19% of US men. Notably, some studies indicate an even greater prevalence of IBS in women versus men of nearly 3:1. In addition to the […]

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IBS in Children: What Do You Do?

Vanessa Vargas — Thu, 30 Sep 2021 13:40:07 +0000

IBS in Children: What Do You Do? So you suspect your child has IBS. You may be wondering what to do next – or first? As a dietitian moderator on several Facebook groups, and certainly in my own clinical experience, I encounter many parents with children experiencing digestive issues. Sometimes they have received an IBS diagnosis, other times the parents or caregivers are just at the end of their rope, with a sick child who is in pain, and they are desperate for answers. IBS can be debilitating for anyone. For children, who are sometimes so young that they cannot verbalize what the issues are, it can feel like an especially distressing situation for all involved. Let’s look at the best way to handle this situation. Step One, Obtain a Proper Diagnosis First and foremost, it is important to ensure your child has an IBS diagnosis from a medical doctor. A […]

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IBS & Periods – How Does Your Period Impact Your Gut?

Kirsten Jackson — Mon, 30 Nov 2020 11:00:00 +0000

Have you noticed that your IBS symptoms worsen around your period? You are not alone! Due to hormonal changes around that time of the month, your gut will become more sensitive. You may also notice that some of your own lifestyle habits change. In this post, I will explain to you why your period may cause IBS symptoms and what you can do about it. Hormones, IBS & Your Period Did you know that female sex hormone receptors are found within a women’s gastrointestinal tract? It is thought that they may play a role in the gut-brain axis but there is currently limited research in this area (1). Your hormone levels tend to vary throughout the 3 phases of your cycle. 3 Phases Of Menstrual Cycle Here are the 3 phases of your menstrual cycle: The follicular phase Ovulation The luteal Phase Estrogen levels rise mid-luteal phase before then dropping […]

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Pregnancy & IBS Series: Postpartum Nutritional Needs & IBS

Mollie and Rachelle — Mon, 04 Nov 2019 11:00:44 +0000

Postpartum Nutritional Needs & IBS Intro: This article Postpartum Nutritional Needs & IBS is Part 3 of a multi-part series on preconception, pregnancy, postpartum and breastfeeding and IBS that we call the Pregnancy & IBS Series It’s told from the perspective of Mollie Tunitsky, one of our favorite IBS/Low FODMAP bloggers and authors who shares her experience going from going IVF all the way through post-pregnancy challenges, such as breastfeeding. The series is co-presented with our Success Team RDN, Rachelle Mallik, whose special focus is on fertility, prenatal, postpartum and breastfeeding nutrition and gut health and also lives with IBS. Rachelle has been providing her supportive expertise for Mollie (and all of us) while also currently experiencing her second pregnancy. Mollie’s Experience After The Baby Having a newborn baby is a life altering experience where all of your focus immediately goes to this adorable but scary human being. Especially if […]

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