100's of Low FODMAP Health & Wellness Articles - FODMAP Everyday

6 Disasterous Gender Reveal Parties: These Folks Should Not Be Passing Down Their Genes

Robin Jaffin — Mon, 26 Aug 2024 16:12:16 +0000

Step into the world of gender reveal parties, where expecting parents eagerly unveil the long-anticipated secret of their baby’s sex to their loved ones. With an air of excitement, creativity takes center stage as pink or blue hues emerge to symbolize the gender. But amidst the joyous celebrations, a few of these events have taken a treacherous turn, leading to disastrous consequences that echo far beyond the confetti. Brace yourself for a glimpse into some of the most harrowing accidents ever witnessed at gender reveal parties, where lives were forever altered, and innocent merriment transformed into tragedy. California El Dorado Fire, 2020 On September 5, 2020, a family in San Bernardino County used a smoke-generating pyrotechnic device to reveal their baby’s gender in a park. The device ignited the dry grass and started a fire that burned over 22,000 acres of land, destroyed several homes, and forced hundreds of people […]

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IBS Attack At The Gym: The Nightmare I Never Saw Coming

Dédé Wilson — Wed, 21 Aug 2024 13:45:59 +0000

Hey there, friend. Did the title catch your eye because you can relate all too well to the horrors of an IBS attack? I'm here to tell you that you're not alone – Can you relate all too well to the horrors of an IBS attack? I'm here to tell you that you're not alone. IBS can strike anytime and anywhere. This is my story.

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Understanding the Overlap Between IBS & Anxiety

Leigh Merotto RD MHSc — Thu, 15 Aug 2024 17:58:22 +0000

If you experience both irritable bowel syndrome (IBS) and anxiety, you are not alone. These two conditions occur together more often than you may have realized. A US-based study from 2023 looked at over 1 million IBS patient hospitalizations from 4000 hospitals over a 3-year period. The findings? More than 38% of those had anxiety and 27% had depression, more than double the rate of anxiety and depression found in those without IBS. Reasons for anxiety and IBS existing together are not exactly known, but it is becoming increasingly understood that the gut-brain axis as well as increased rates of disordered eating play a role. Let’s get into these reasons for today’s article, as well as how you can help improve mood and anxiety when you have IBS! IBS & The Low FODMAP Diet At FODMAP Everyday we educate about a broad range of digestive issues, with a focus on […]

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Top 10 Strategies for Eating Out On the Low FODMAP Diet

Erica Ilton — Mon, 12 Aug 2024 18:06:48 +0000

There are many situations when you will be eating away from home. Restaurants, travel, parties – all can spell trouble if you’re caught off guard. The key is to be prepared for FODMAP disasters before they happen, which is why I’m sharing my top 10 strategies for keeping your FODMAP intake under control when someone else is doing the cooking. Low FODMAP Diet Restaurant Tips 1. Plan Ahead If the restaurant has an online menu, check it out before you head out the door. Identify a few low FODMAP options, and consider calling the restaurant to make sure they’re still on the menu. If the restaurant does not post their menu, you’ll have to call and ask if they serve dishes that accommodate your needs, or that can be easily altered. This is also a good time to ask about specials. Don’t be shy! They would rather have a heads […]

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Do Not Use AI for Diagnosing IBS or FODMAP Information

Dédé Wilson — Sun, 04 Aug 2024 17:35:18 +0000

Artificial intelligence (AI) has permeated various aspects of life, from suggesting recipes to cleaning tips, used in the customer service sector, within manufacturing and education – as well as for medical advice. But its use in providing medical advice has sparked considerable debate. While AI can process and analyze data at unprecedented speeds, its application in the medical field, especially for self-diagnosis and treatment advice, carries significant risks. This article explores why relying on AI for medical advice can be problematic, with focus on the nuances of medically directed diets, such as the low FODMAP diet, and for self-diagnosis of irritable bowel syndrome (IBS). How AI Works Some of you might be familiar with the various AI systems, but for those who are not, we will discuss one of the most commonly used. ChatGPT is an advanced artificial intelligence program developed by OpenAI that interacts with users in a conversational […]

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Yeast & IBS: What Does the Mycobiome Have to Do With Your Symptoms?

Leigh Merotto RD MHSc — Thu, 18 Jul 2024 18:59:16 +0000

A lot of research has been placed on the role of various bacteria in irritable bowel syndrome (IBS). However, a less understood but perhaps equally important area of investigation and understanding is in the fungal populations in the gut that may play a role in the symptoms of IBS such as gut-brain interactions, immune-mediated reactions and visceral hypersensitivity. If you’ve been curious about how yeast and other types of fungi may play a role in your symptoms, let’s dive in for a closer look. What Is The Mycobiome? Fungi are a group of microorganisms, that can occur as yeasts, molds or a combination of both forms. Yeasts are a type of microscopic fungi that consist of single cells that reproduce by budding. Fungi play an important role in maintaining homeostasis in the gut microbiome, however some types of fungi are capable of causing various types of diseases. Like bacteria in our gut, […]

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GI Consortium: A New Partnership to Support those with Digestive Conditions

Robin Jaffin — Thu, 11 Jul 2024 13:18:53 +0000

New Partnership between Digestive Health Brands Delivers Evidence-Based, Holistic Support to the Irritable Bowel Syndrome (IBS) Community The needs of patients living with chronic digestive issues are complex and significant gaps in access to care exist. The purpose of this collaboration is to better understand patient experiences and develop best-in-class resources to reach the 35 million living with Irritable Bowel Syndrome (IBS) and other gut disorders. The new partnership, between Fig, FODMAP Everyday®, FODZYME, Gourmend Foods, Mindset Health, ModifyHealth, Fody Foods, and Schär, will improve access to evidence-based nutrition and psycho-social resources for patients with digestive conditions and strengthen the network of providers and brands who support them. Key Highlights Takeaway The partnership between Fig, FODMAP Everyday®, Fody, FODZYME, Gourmend Foods, Mindset Health, ModifyHealth and Schär exemplifies a forward-thinking approach to healthcare and nutrition. It offers a suite of accessible and holistic tools for consumers to enhance their quality of […]

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Take Back Control: How to Identify and Tackle Medical Gaslighting

Dédé Wilson — Thu, 20 Jun 2024 16:35:59 +0000

What is medical gaslighting? Medical gaslighting refers to a situation in which healthcare providers dismiss or diminish the symptoms that an individual is experiencing, attempting to persuade them that the symptoms are attributed to an alternative cause or are mere figments of their imagination. Medical gaslighting can leave you questioning your own experience. And at worse can lead to undiagnosed serious illness.

Learn the signs and the ways in which you can take back control if this happens to you.

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13 Ways To Get More Fiber In Your Diet That You Might Actually Follow

Dédé Wilson — Wed, 19 Jun 2024 19:07:35 +0000

Have you been told to add fiber to your diet? According to the American Society for Nutrition, only 7% of Americans get enough. But did you know that not all fiber is created equal? And eating the wrong kind could actually make digestive symptoms worse. We have the information you need on soluble vs. insoluble fiber, and the best strategy for your digestive health.

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All About Low FODMAP Vegan Protein Sources

Dede and Kathryn — Tue, 18 Jun 2024 17:34:25 +0000

If you are following a vegan diet, knowing what protein sources are appropriate is key to a nutritionally balanced approach. Increasingly, people with digestive and health issues are turning to a vegan diet, and the low FODMAP diet is often recommended for those with irritable bowel syndrome (IBS), hence these two diets are colliding more and more. This article is about vegan protein sources that are appropriate for those following the low FODMAP diet. It is all about serving sizes! For general nutrition information about a low FODMAP vegan diet, please read our article, Expert Tips on Nutrition For Vegans Following The Low FODMAP Diet. Use the Table of Contents to be able to jump to the sections you want to read. Low FODMAP Vegan Protein At a Glance The Table of Contents above can help you navigate to sections of interest to you. We think the entire article is […]

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